Fiddlehead ferns, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Fiddlehead ferns, raw
34 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
34 kcal
65 kcal
Protein
4.6 g
0.8 g
Carbs
5.5 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Fiddlehead ferns, raw has 47% fewer calories (34 kcal vs 65 kcal).
- Fiddlehead ferns, raw has more protein (4.6 g vs 0.8 g).
- Fiddlehead ferns, raw has more carbs (5.5 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
- Fiddlehead ferns, raw has more sodium (1 mg vs 264 mg).
| Macronutrients | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 65 kcal |
| Protein | 4.6 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.7 g | 81.9 g |
| Carbohydrates | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.5 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 181.0 mcg | 2.0 mcg |
| Vitamin C | 26.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 34.0 mg | 15.0 mg |
| Phosphorus | 101.0 mg | 17.0 mg |
| Potassium | 370.0 mg | 148.0 mg |
| Sodium | 1.0 mg | 264.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fiddlehead ferns, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fiddlehead ferns, raw or Beets, pickled, canned, solids and liquids?
Fiddlehead ferns, raw has fewer calories: 34 kcal for Fiddlehead ferns, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Fiddlehead ferns, raw or Beets, pickled, canned, solids and liquids?
Fiddlehead ferns, raw has more protein: 4.6 g for Fiddlehead ferns, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Fiddlehead ferns, raw or Beets, pickled, canned, solids and liquids healthier?
Fiddlehead ferns, raw is lower in calories, and Fiddlehead ferns, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.