Fiddlehead ferns, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Fiddlehead ferns, raw
34 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
34 kcal
160 kcal
Protein
4.6 g
2.0 g
Carbs
5.5 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
1 mg
7 mg
Key takeaways
- Fiddlehead ferns, raw has 79% fewer calories (34 kcal vs 160 kcal).
- Fiddlehead ferns, raw has more protein (4.6 g vs 2.0 g).
- Fiddlehead ferns, raw has more carbs (5.5 g vs 8.5 g).
- Fiddlehead ferns, raw has more fat (0.4 g vs 14.7 g).
- Fiddlehead ferns, raw has more sodium (1 mg vs 7 mg).
| Macronutrients | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 34 kcal | 160 kcal |
| Protein | 4.6 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.7 g | 73.2 g |
| Carbohydrates | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 181.0 mcg | 7.0 mcg |
| Vitamin C | 26.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 32.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 34.0 mg | 29.0 mg |
| Phosphorus | 101.0 mg | 52.0 mg |
| Potassium | 370.0 mg | 485.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Fiddlehead ferns, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fiddlehead ferns, raw or Avocados, raw, all commercial varieties?
Fiddlehead ferns, raw has fewer calories: 34 kcal for Fiddlehead ferns, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Fiddlehead ferns, raw or Avocados, raw, all commercial varieties?
Fiddlehead ferns, raw has more protein: 4.6 g for Fiddlehead ferns, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Fiddlehead ferns, raw or Avocados, raw, all commercial varieties healthier?
Fiddlehead ferns, raw is lower in calories, and Fiddlehead ferns, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.