Fat, duck vs Shortening frying (heavy duty), beef tallow and cottonseed

Nutrition comparison per 100 g.

Calories

882 kcal 899 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g ~

Fat

99.8 g 100.0 g

Sodium

0 mg 0 mg

Key takeaways

Macronutrients	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Calories	882 kcal	899 kcal
Protein	0.0 g	0.0 g
Total Fat	99.8 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	~
Water	0.2 g	0.0 g

Carbohydrates	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	~

Fats & Fatty Acids	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Total Fat	99.8 g	100.0 g
Saturated Fat	33.2 g	44.9 g
Monounsaturated Fat	49.3 g	38.5 g
Polyunsaturated Fat	12.9 g	8.8 g
Omega-3 Fatty Acids	1,000.0 mg	500.0 mg
Omega-6 Fatty Acids	12,000.0 mg	8,300.0 mg

Protein & Amino Acids	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	4.8 mcg	~
Vitamin E	2.7 mg	4.0 mg
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	122.4 mg	~

Minerals	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	~
Selenium	0.2 mcg	0.0 mcg

Sterols	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Cholesterol	100.0 mg	100.0 mg
Phytosterols	0.0 mg	32.0 mg

Other	Fat, duck	Shortening frying (heavy duty), beef tallow and cottonseed
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.0 g	0.0 g

Which has fewer calories, Fat, duck or Shortening frying (heavy duty), beef tallow and cottonseed?

Fat, duck has fewer calories: 882 kcal for Fat, duck vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.

Is Fat, duck or Shortening frying (heavy duty), beef tallow and cottonseed healthier?

Fat, duck is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.