Fat, duck vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Fat, duck
882 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
882 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
99.8 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 882 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Fat, duck has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 99.8 g).
- Fat, duck has more sodium (0 mg vs 943 mg).
| Macronutrients | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 882 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 99.8 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.2 g | 15.7 g |
| Carbohydrates | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 99.8 g | 80.5 g |
| Saturated Fat | 33.2 g | 16.7 g |
| Monounsaturated Fat | 49.3 g | 39.3 g |
| Polyunsaturated Fat | 12.9 g | 20.9 g |
| Omega-3 Fatty Acids | 1,000.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 12,000.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 4.8 mcg | ~ |
| Vitamin E | 2.7 mg | 3.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 122.4 mg | ~ |
| Minerals | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 100.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 146.0 mg |
| Other | Fat, duck | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Fat, duck or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 882 kcal for Fat, duck vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Fat, duck or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Fat, duck vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Fat, duck or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.