Fast foods, tostada, with beef and cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, tostada, with beef and cheese
193 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
193 kcal
376 kcal
Protein
11.7 g
9.6 g
Carbs
14.0 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
10.0 g
25.4 g
Sodium
550 mg
875 mg
Key takeaways
- Fast foods, tostada, with beef and cheese has 49% fewer calories (193 kcal vs 376 kcal).
- Fast foods, tostada, with beef and cheese has more protein (11.7 g vs 9.6 g).
- Fast foods, tostada, with beef and cheese has more carbs (14.0 g vs 27.2 g).
- Fast foods, tostada, with beef and cheese has more fat (10.0 g vs 25.4 g).
- Fast foods, tostada, with beef and cheese has more sodium (550 mg vs 875 mg).
| Macronutrients | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 193 kcal | 376 kcal |
| Protein | 11.7 g | 9.6 g |
| Total Fat | 10.0 g | 25.4 g |
| Total Carbohydrate | 14.0 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 62.1 g | 34.7 g |
| Carbohydrates | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.0 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.0 g | 25.4 g |
| Saturated Fat | 6.4 g | 10.7 g |
| Monounsaturated Fat | 2.1 g | 8.8 g |
| Polyunsaturated Fat | 0.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 57.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 541.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.7 g | 9.6 g |
| Histidine | 361.0 mg | ~ |
| Isoleucine | 511.0 mg | ~ |
| Leucine | 970.0 mg | ~ |
| Lysine | 860.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 468.0 mg | ~ |
| Threonine | 453.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 580.0 mg | ~ |
| Alanine | 667.0 mg | ~ |
| Arginine | 678.0 mg | ~ |
| Aspartic Acid | 991.0 mg | ~ |
| Cystine | 112.0 mg | ~ |
| Glutamic Acid | 2,132.0 mg | ~ |
| Glycine | 669.0 mg | ~ |
| Proline | 727.0 mg | ~ |
| Serine | 485.0 mg | ~ |
| Tyrosine | 392.0 mg | ~ |
| Vitamins | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 8.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Minerals | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 133.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 39.0 mg | 13.0 mg |
| Phosphorus | 110.0 mg | 323.0 mg |
| Potassium | 351.0 mg | 177.0 mg |
| Sodium | 550.0 mg | 875.0 mg |
| Zinc | 2.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 25.0 mg | 29.0 mg |
| Other | Fast foods, tostada, with beef and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, tostada, with beef and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, tostada, with beef and cheese has fewer calories: 193 kcal for Fast foods, tostada, with beef and cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, tostada, with beef and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, tostada, with beef and cheese has more protein: 11.7 g for Fast foods, tostada, with beef and cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, tostada, with beef and cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, tostada, with beef and cheese is lower in calories, and Fast foods, tostada, with beef and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.