Fast foods, nachos, with cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese
306 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
306 kcal
298 kcal
Protein
8.1 g
12.0 g
Carbs
32.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
16.8 g
14.2 g
Sodium
722 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 3% fewer calories (298 kcal vs 306 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 32.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 16.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 722 mg).
| Macronutrients | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 306 kcal | 298 kcal |
| Protein | 8.1 g | 12.0 g |
| Total Fat | 16.8 g | 14.2 g |
| Total Carbohydrate | 32.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 40.5 g | 40.8 g |
| Carbohydrates | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 32.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.8 g | 14.2 g |
| Saturated Fat | 6.9 g | 5.3 g |
| Monounsaturated Fat | 7.1 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,803.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.1 g | 12.0 g |
| Histidine | 247.0 mg | 322.0 mg |
| Isoleucine | 333.0 mg | 487.0 mg |
| Leucine | 902.0 mg | 952.0 mg |
| Lysine | 332.0 mg | 652.0 mg |
| Methionine | 174.0 mg | 247.0 mg |
| Phenylalanine | 391.0 mg | 564.0 mg |
| Threonine | 291.0 mg | 374.0 mg |
| Tryptophan | 68.0 mg | 116.0 mg |
| Valine | 429.0 mg | 604.0 mg |
| Alanine | 493.0 mg | 434.0 mg |
| Arginine | 372.0 mg | 485.0 mg |
| Aspartic Acid | 540.0 mg | 739.0 mg |
| Cystine | 114.0 mg | 178.0 mg |
| Glutamic Acid | 1,588.0 mg | 3,160.0 mg |
| Glycine | 278.0 mg | 400.0 mg |
| Proline | 733.0 mg | 1,134.0 mg |
| Serine | 395.0 mg | 588.0 mg |
| Tyrosine | 333.0 mg | 427.0 mg |
| Vitamins | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 26.4 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 241.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 49.0 mg | 22.0 mg |
| Phosphorus | 244.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 722.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 13.9 mcg | 20.6 mcg |
| Sterols | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Fast foods, nachos, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 306 kcal for Fast foods, nachos, with cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, nachos, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.1 g for Fast foods, nachos, with cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, nachos, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.