Fast foods, enchirito, with cheese, beef, and beans vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, enchirito, with cheese, beef, and beans
178 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
178 kcal
376 kcal
Protein
9.3 g
9.6 g
Carbs
17.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
8.3 g
25.4 g
Sodium
648 mg
875 mg
Key takeaways
- Fast foods, enchirito, with cheese, beef, and beans has 53% fewer calories (178 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.3 g).
- Fast foods, enchirito, with cheese, beef, and beans has more carbs (17.5 g vs 27.2 g).
- Fast foods, enchirito, with cheese, beef, and beans has more fat (8.3 g vs 25.4 g).
- Fast foods, enchirito, with cheese, beef, and beans has more sodium (648 mg vs 875 mg).
| Macronutrients | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 178 kcal | 376 kcal |
| Protein | 9.3 g | 9.6 g |
| Total Fat | 8.3 g | 25.4 g |
| Total Carbohydrate | 17.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 62.7 g | 34.7 g |
| Carbohydrates | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.3 g | 25.4 g |
| Saturated Fat | 4.1 g | 10.7 g |
| Monounsaturated Fat | 3.4 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.3 g | 9.6 g |
| Histidine | 280.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 803.0 mg | ~ |
| Lysine | 613.0 mg | ~ |
| Methionine | 195.0 mg | ~ |
| Phenylalanine | 401.0 mg | ~ |
| Threonine | 349.0 mg | ~ |
| Tryptophan | 102.0 mg | ~ |
| Valine | 469.0 mg | ~ |
| Alanine | 488.0 mg | ~ |
| Arginine | 506.0 mg | ~ |
| Aspartic Acid | 788.0 mg | ~ |
| Cystine | 94.0 mg | ~ |
| Glutamic Acid | 1,849.0 mg | ~ |
| Glycine | 425.0 mg | ~ |
| Proline | 634.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 325.0 mg | ~ |
| Vitamins | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 8.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Minerals | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 113.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 37.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 323.0 mg |
| Potassium | 290.0 mg | 177.0 mg |
| Sodium | 648.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.2 mcg | ~ |
| Sterols | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 26.0 mg | 29.0 mg |
| Other | Fast foods, enchirito, with cheese, beef, and beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, enchirito, with cheese, beef, and beans or McDONALD'S, Sausage Biscuit?
Fast foods, enchirito, with cheese, beef, and beans has fewer calories: 178 kcal for Fast foods, enchirito, with cheese, beef, and beans vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, enchirito, with cheese, beef, and beans or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.3 g for Fast foods, enchirito, with cheese, beef, and beans vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, enchirito, with cheese, beef, and beans or McDONALD'S, Sausage Biscuit healthier?
Fast foods, enchirito, with cheese, beef, and beans is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.