Epazote, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Epazote, raw
32 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
32 kcal
883 kcal
Protein
0.3 g
0.0 g
Carbs
7.4 g
0.0 g
Fiber
3.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
43 mg
0 mg
Key takeaways
- Epazote, raw has 96% fewer calories (32 kcal vs 883 kcal).
- Epazote, raw has more protein (0.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 7.4 g).
- Epazote, raw has more fiber (3.8 g vs 0.0 g).
- Epazote, raw has more fat (0.5 g vs 100.0 g).
| Macronutrients | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.2 g | 0.0 g |
| Carbohydrates | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Vitamins | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 3.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 215.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 275.0 mg | ~ |
| Iron | 1.9 mg | ~ |
| Magnesium | 121.0 mg | ~ |
| Phosphorus | 86.0 mg | ~ |
| Potassium | 633.0 mg | ~ |
| Sodium | 43.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 3.1 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Epazote, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Epazote, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Epazote, raw has fewer calories: 32 kcal for Epazote, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Epazote, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Epazote, raw has more protein: 0.3 g for Epazote, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Epazote, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Epazote, raw has more fiber: 3.8 g for Epazote, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Epazote, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Epazote, raw is lower in calories, and Epazote, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.