English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
235 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 38% fewer calories (235 kcal vs 379 kcal).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more protein (7.7 g vs 5.5 g).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more carbs (46.0 g vs 47.8 g).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more fiber (2.7 g vs 2.2 g).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more fat (1.8 g vs 18.5 g).
| Macronutrients | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 235 kcal | 379 kcal |
| Protein | 7.7 g | 5.5 g |
| Total Fat | 1.8 g | 18.5 g |
| Total Carbohydrate | 46.0 g | 47.8 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 42.1 g | 27.3 g |
| Carbohydrates | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 46.0 g | 47.8 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.8 g | 18.5 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 8.5 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 75.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 2,661.0 mg |
| Protein & Amino Acids | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.7 g | 5.5 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 315.0 mg | ~ |
| Leucine | 553.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 379.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 353.0 mg | ~ |
| Alanine | 281.0 mg | ~ |
| Arginine | 295.0 mg | ~ |
| Aspartic Acid | 398.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,419.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 809.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 52.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 133.0 mg | 56.0 mg |
| Potassium | 131.0 mg | 103.0 mg |
| Sodium | 464.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has fewer calories: 235 kcal for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more protein: 7.7 g for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more fiber: 2.7 g for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries) healthier?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) is lower in calories, and English muffins, plain, unenriched, without calcium propionate (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.