English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
235 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 52% fewer calories (235 kcal vs 486 kcal).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more protein (7.7 g vs 4.6 g).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more carbs (46.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.7 g).
- English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more fat (1.8 g vs 26.6 g).
| Macronutrients | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 235 kcal | 486 kcal |
| Protein | 7.7 g | 4.6 g |
| Total Fat | 1.8 g | 26.6 g |
| Total Carbohydrate | 46.0 g | 58.6 g |
| Dietary Fiber | 2.7 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 42.1 g | 9.1 g |
| Carbohydrates | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.0 g | 58.6 g |
| Dietary Fiber | 2.7 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.8 g | 26.6 g |
| Saturated Fat | 0.3 g | 20.6 g |
| Monounsaturated Fat | 0.3 g | 0.4 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 75.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 118.0 mg |
| Protein & Amino Acids | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.7 g | 4.6 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 315.0 mg | ~ |
| Leucine | 553.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 379.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 353.0 mg | ~ |
| Alanine | 281.0 mg | ~ |
| Arginine | 295.0 mg | ~ |
| Aspartic Acid | 398.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,419.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 809.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 52.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 55.0 mg |
| Phosphorus | 133.0 mg | 91.0 mg |
| Potassium | 131.0 mg | 321.0 mg |
| Sodium | 464.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Candies, MOUNDS Candy Bar?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has fewer calories: 235 kcal for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Candies, MOUNDS Candy Bar?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has more protein: 7.7 g for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.7 g for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Candies, MOUNDS Candy Bar healthier?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) is lower in calories, and English muffins, plain, unenriched, without calcium propionate (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.