Energy drink, AMP vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Energy drink, AMP
46 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
46 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
12.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
12.1 g
~
Fat
0.1 g
0.0 g
Sodium
27 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 46 kcal).
- Energy drink, AMP has more protein (0.3 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 12.1 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 27 mg).
| Macronutrients | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 46 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 12.1 g | ~ |
| Water | 87.3 g | 100.0 g |
| Carbohydrates | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 12.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 12.1 g | ~ |
| Fats & Fatty Acids | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 3.0 mg | 0.0 mg |
| Sodium | 27.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Energy drink, AMP | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 31.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Energy drink, AMP or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 46 kcal for Energy drink, AMP vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Energy drink, AMP or Water, bottled, POLAND SPRING?
Energy drink, AMP has more protein: 0.3 g for Energy drink, AMP vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Energy drink, AMP or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Energy drink, AMP is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.