Einkorn, grain, dry, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Einkorn, grain, dry, raw
369 kcal
Rice, white, glutinous, raw
370 kcal
Calories
369 kcal
370 kcal
Protein
15.1 g
6.8 g
Carbs
68.7 g
81.7 g
Fiber
8.9 g
2.8 g
Fat
3.8 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Einkorn, grain, dry, raw has fewer calories (369 kcal vs 370 kcal).
- Einkorn, grain, dry, raw has more protein (15.1 g vs 6.8 g).
- Einkorn, grain, dry, raw has more carbs (68.7 g vs 81.7 g).
- Einkorn, grain, dry, raw has more fiber (8.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.8 g).
| Macronutrients | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 369 kcal | 370 kcal |
| Protein | 15.1 g | 6.8 g |
| Total Fat | 3.8 g | 0.6 g |
| Total Carbohydrate | 68.7 g | 81.7 g |
| Dietary Fiber | 8.9 g | 2.8 g |
| Water | 10.5 g | 10.5 g |
| Carbohydrates | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.7 g | 81.7 g |
| Dietary Fiber | 8.9 g | 2.8 g |
| Starch | 56.2 g | ~ |
| Fats & Fatty Acids | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.8 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 15.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 41.4 mg | 11.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 140.4 mg | 23.0 mg |
| Phosphorus | 435.8 mg | 71.0 mg |
| Potassium | 431.8 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 5.2 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 4.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Einkorn, grain, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Einkorn, grain, dry, raw or Rice, white, glutinous, raw?
Einkorn, grain, dry, raw has fewer calories: 369 kcal for Einkorn, grain, dry, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Einkorn, grain, dry, raw or Rice, white, glutinous, raw?
Einkorn, grain, dry, raw has more protein: 15.1 g for Einkorn, grain, dry, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Einkorn, grain, dry, raw or Rice, white, glutinous, raw?
Einkorn, grain, dry, raw has more fiber: 8.9 g for Einkorn, grain, dry, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Einkorn, grain, dry, raw or Rice, white, glutinous, raw healthier?
Einkorn, grain, dry, raw is lower in calories, and Einkorn, grain, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.