Egg rolls, vegetable, refrigerated, heated vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Egg rolls, vegetable, refrigerated, heated
196 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
196 kcal
118 kcal
Protein
6.6 g
1.8 g
Carbs
32.0 g
16.6 g
Fiber
2.8 g
~
Sugars
6.9 g
12.5 g
Fat
4.7 g
5.1 g
Sodium
561 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 40% fewer calories (118 kcal vs 196 kcal).
- Egg rolls, vegetable, refrigerated, heated has more protein (6.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 32.0 g).
- Egg rolls, vegetable, refrigerated, heated has more sugars (6.9 g vs 12.5 g).
- Egg rolls, vegetable, refrigerated, heated has more fat (4.7 g vs 5.1 g).
| Macronutrients | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 196 kcal | 118 kcal |
| Protein | 6.6 g | 1.8 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 32.0 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 6.9 g | 12.5 g |
| Water | 54.5 g | 76.0 g |
| Carbohydrates | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 32.0 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Starch | 20.3 g | ~ |
| Total Sugars | 6.9 g | 12.5 g |
| Fats & Fatty Acids | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 179.0 mg | ~ |
| Omega-6 Fatty Acids | 2,007.0 mg | ~ |
| Protein & Amino Acids | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.6 g | 1.8 g |
| Histidine | 140.0 mg | ~ |
| Isoleucine | 210.0 mg | ~ |
| Leucine | 420.0 mg | ~ |
| Lysine | 190.0 mg | ~ |
| Methionine | 100.0 mg | ~ |
| Phenylalanine | 290.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 240.0 mg | ~ |
| Alanine | 230.0 mg | ~ |
| Arginine | 300.0 mg | ~ |
| Aspartic Acid | 440.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,850.0 mg | ~ |
| Glycine | 230.0 mg | ~ |
| Proline | 610.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | ~ |
| Vitamin C | 13.7 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 41.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 12.9 mg | ~ |
| Minerals | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 46.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 83.0 mg | 49.0 mg |
| Potassium | 250.0 mg | ~ |
| Sodium | 561.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 12.9 mcg | ~ |
| Sterols | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Egg rolls, vegetable, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg rolls, vegetable, refrigerated, heated or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 196 kcal for Egg rolls, vegetable, refrigerated, heated vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Egg rolls, vegetable, refrigerated, heated or McDONALD'S, Fruit & Walnut Salad?
Egg rolls, vegetable, refrigerated, heated has more protein: 6.6 g for Egg rolls, vegetable, refrigerated, heated vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Egg rolls, vegetable, refrigerated, heated or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Egg rolls, vegetable, refrigerated, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.