Dumpling, no meat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Dumpling, no meat
125 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
125 kcal
224 kcal
Protein
3.5 g
3.6 g
Carbs
20.5 g
39.2 g
Fiber
0.7 g
~
Sugars
1.2 g
~
Fat
3.4 g
6.0 g
Sodium
428 mg
476 mg
Key takeaways
- Dumpling, no meat has 44% fewer calories (125 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 3.5 g).
- Dumpling, no meat has more carbs (20.5 g vs 39.2 g).
- Dumpling, no meat has more fat (3.4 g vs 6.0 g).
- Dumpling, no meat has more sodium (428 mg vs 476 mg).
| Macronutrients | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 125 kcal | 224 kcal |
| Protein | 3.5 g | 3.6 g |
| Total Fat | 3.4 g | 6.0 g |
| Total Carbohydrate | 20.5 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 70.6 g | 49.7 g |
| Carbohydrates | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 20.5 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.4 g | 6.0 g |
| Saturated Fat | 1.0 g | 2.5 g |
| Monounsaturated Fat | 1.2 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 54.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 768.0 mg | 753.0 mg |
| Protein & Amino Acids | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 142.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 90.0 mg | 205.0 mg |
| Potassium | 71.0 mg | 108.0 mg |
| Sodium | 428.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 4.3 mcg | 8.3 mcg |
| Sterols | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Dumpling, no meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Dumpling, no meat or Fast foods, pancakes with butter and syrup?
Dumpling, no meat has fewer calories: 125 kcal for Dumpling, no meat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Dumpling, no meat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 3.5 g for Dumpling, no meat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Dumpling, no meat or Fast foods, pancakes with butter and syrup healthier?
Dumpling, no meat is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.