Duck, scoter, white-winged, meat (Alaska Native) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Duck, scoter, white-winged, meat (Alaska Native)
84 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
84 kcal
236 kcal
Protein
20.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
10.2 g
Sodium
~
87 mg
Key takeaways
- Duck, scoter, white-winged, meat (Alaska Native) has 64% fewer calories (84 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.2 g).
- Duck, scoter, white-winged, meat (Alaska Native) has more fat (0.4 g vs 10.2 g).
| Macronutrients | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 84 kcal | 236 kcal |
| Protein | 20.2 g | 33.6 g |
| Total Fat | 0.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 79.0 g | 55.3 g |
| Carbohydrates | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.4 g | 10.2 g |
| Saturated Fat | ~ | 4.0 g |
| Monounsaturated Fat | ~ | 4.0 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | ~ | 1.4 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | ~ | 263.0 mg |
| Potassium | ~ | 333.0 mg |
| Sodium | ~ | 87.0 mg |
| Zinc | ~ | 5.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 148.0 mg |
| Other | Duck, scoter, white-winged, meat (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, scoter, white-winged, meat (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Duck, scoter, white-winged, meat (Alaska Native) has fewer calories: 84 kcal for Duck, scoter, white-winged, meat (Alaska Native) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Duck, scoter, white-winged, meat (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.2 g for Duck, scoter, white-winged, meat (Alaska Native) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Duck, scoter, white-winged, meat (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Duck, scoter, white-winged, meat (Alaska Native) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.