Duck, scoter, white-winged, meat (Alaska Native) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Duck, scoter, white-winged, meat (Alaska Native)
84 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
84 kcal
248 kcal
Protein
20.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
0.4 g
14.2 g
Sodium
~
66 mg
Key takeaways
- Duck, scoter, white-winged, meat (Alaska Native) has 66% fewer calories (84 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.2 g).
- Duck, scoter, white-winged, meat (Alaska Native) has more fat (0.4 g vs 14.2 g).
| Macronutrients | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 84 kcal | 248 kcal |
| Protein | 20.2 g | 28.2 g |
| Total Fat | 0.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 79.0 g | 57.4 g |
| Carbohydrates | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.4 g | 14.2 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 6.7 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | ~ | 0.8 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 197.0 mg |
| Potassium | ~ | 278.0 mg |
| Sodium | ~ | 66.0 mg |
| Zinc | ~ | 3.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 114.0 mg |
| Other | Duck, scoter, white-winged, meat (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Duck, scoter, white-winged, meat (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Duck, scoter, white-winged, meat (Alaska Native) has fewer calories: 84 kcal for Duck, scoter, white-winged, meat (Alaska Native) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Duck, scoter, white-winged, meat (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.2 g for Duck, scoter, white-winged, meat (Alaska Native) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Duck, scoter, white-winged, meat (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Duck, scoter, white-winged, meat (Alaska Native) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.