Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
399 kcal
348 kcal
Protein
6.2 g
0.0 g
Carbs
50.6 g
91.6 g
Fiber
2.1 g
0.0 g
Sugars
19.5 g
~
Fat
19.1 g
0.0 g
Sodium
316 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 13% fewer calories (348 kcal vs 399 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 0.0 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 91.6 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.1 g).
| Macronutrients | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 399 kcal | 348 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 19.1 g | 0.0 g |
| Total Carbohydrate | 50.6 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 19.5 g | ~ |
| Water | 22.6 g | 7.8 g |
| Carbohydrates | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 50.6 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 19.5 g | ~ |
| Fats & Fatty Acids | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.1 g | 0.0 g |
| Saturated Fat | 5.4 g | ~ |
| Monounsaturated Fat | 10.0 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 257.0 mg | ~ |
| Omega-6 Fatty Acids | 2,606.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 376.0 mg | ~ |
| Lysine | 216.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 226.0 mg | ~ |
| Threonine | 170.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 237.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 226.0 mg | ~ |
| Aspartic Acid | 311.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,390.0 mg | ~ |
| Glycine | 176.0 mg | ~ |
| Proline | 476.0 mg | ~ |
| Serine | 253.0 mg | ~ |
| Tyrosine | 111.0 mg | ~ |
| Vitamins | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 11.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 108.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 46.0 mg | 24.0 mg |
| Iron | 3.8 mg | 0.1 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 138.0 mg | 1.0 mg |
| Potassium | 100.0 mg | 153.0 mg |
| Sodium | 316.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 15.7 mcg | 21.3 mcg |
| Sterols | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 30.0 mg | 0.0 mg |
| Other | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Flan, caramel custard, dry mix?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Flan, caramel custard, dry mix?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.