Doughnuts, cake-type, wheat, sugared or glazed vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, cake-type, wheat, sugared or glazed
360 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
360 kcal
374 kcal
Protein
6.3 g
7.1 g
Carbs
42.6 g
47.8 g
Fiber
2.2 g
0.7 g
Sugars
21.6 g
24.9 g
Fat
19.3 g
17.1 g
Sodium
427 mg
510 mg
Key takeaways
- Doughnuts, cake-type, wheat, sugared or glazed has 4% fewer calories (360 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.3 g).
- Doughnuts, cake-type, wheat, sugared or glazed has more carbs (42.6 g vs 47.8 g).
- Doughnuts, cake-type, wheat, sugared or glazed has more fiber (2.2 g vs 0.7 g).
- Doughnuts, cake-type, wheat, sugared or glazed has more sugars (21.6 g vs 24.9 g).
| Macronutrients | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 360 kcal | 374 kcal |
| Protein | 6.3 g | 7.1 g |
| Total Fat | 19.3 g | 17.1 g |
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Total Sugars | 21.6 g | 24.9 g |
| Water | 29.8 g | 25.5 g |
| Carbohydrates | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.6 g | 24.9 g |
| Fats & Fatty Acids | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.3 g | 17.1 g |
| Saturated Fat | 3.0 g | 4.6 g |
| Monounsaturated Fat | 8.1 g | 6.8 g |
| Polyunsaturated Fat | 7.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 481.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 6,563.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.3 g | 7.1 g |
| Histidine | 148.0 mg | 150.0 mg |
| Isoleucine | 273.0 mg | 300.0 mg |
| Leucine | 478.0 mg | 650.0 mg |
| Lysine | 284.0 mg | 500.0 mg |
| Methionine | 114.0 mg | 280.0 mg |
| Phenylalanine | 296.0 mg | 370.0 mg |
| Threonine | 218.0 mg | 210.0 mg |
| Tryptophan | 88.0 mg | 70.0 mg |
| Valine | 311.0 mg | 430.0 mg |
| Alanine | 226.0 mg | 360.0 mg |
| Arginine | 294.0 mg | 250.0 mg |
| Aspartic Acid | 395.0 mg | 590.0 mg |
| Cystine | 120.0 mg | 60.0 mg |
| Glutamic Acid | 1,709.0 mg | 1,330.0 mg |
| Glycine | 215.0 mg | 200.0 mg |
| Proline | 598.0 mg | 830.0 mg |
| Serine | 340.0 mg | 450.0 mg |
| Tyrosine | 214.0 mg | 230.0 mg |
| Vitamins | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.7 mg | 1.0 mg |
| Vitamin K | 9.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 37.3 mg | 36.5 mg |
| Minerals | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 49.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 104.0 mg | 200.0 mg |
| Potassium | 148.0 mg | 350.0 mg |
| Sodium | 427.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 19.4 mcg | 13.3 mcg |
| Sterols | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 20.0 mg | 59.0 mg |
| Other | Doughnuts, cake-type, wheat, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, wheat, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, cake-type, wheat, sugared or glazed has fewer calories: 360 kcal for Doughnuts, cake-type, wheat, sugared or glazed vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, cake-type, wheat, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.3 g for Doughnuts, cake-type, wheat, sugared or glazed vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, cake-type, wheat, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, cake-type, wheat, sugared or glazed has more fiber: 2.2 g for Doughnuts, cake-type, wheat, sugared or glazed vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, cake-type, wheat, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Doughnuts, cake-type, wheat, sugared or glazed is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.