Doughnuts, cake-type, plain, sugared or glazed vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, cake-type, plain, sugared or glazed
426 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
426 kcal
348 kcal
Protein
5.2 g
0.0 g
Carbs
50.8 g
91.6 g
Fiber
1.5 g
0.0 g
Fat
22.9 g
0.0 g
Sodium
402 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 18% fewer calories (348 kcal vs 426 kcal).
- Doughnuts, cake-type, plain, sugared or glazed has more protein (5.2 g vs 0.0 g).
- Doughnuts, cake-type, plain, sugared or glazed has more carbs (50.8 g vs 91.6 g).
- Doughnuts, cake-type, plain, sugared or glazed has more fiber (1.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 22.9 g).
| Macronutrients | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 426 kcal | 348 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 22.9 g | 0.0 g |
| Total Carbohydrate | 50.8 g | 91.6 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Water | 19.6 g | 7.8 g |
| Carbohydrates | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 50.8 g | 91.6 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 22.9 g | 0.0 g |
| Saturated Fat | 5.9 g | ~ |
| Monounsaturated Fat | 12.7 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 141.0 mg | ~ |
| Omega-6 Fatty Acids | 2,735.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Histidine | 120.0 mg | ~ |
| Isoleucine | 231.0 mg | ~ |
| Leucine | 405.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 244.0 mg | ~ |
| Threonine | 189.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 261.0 mg | ~ |
| Alanine | 189.0 mg | ~ |
| Arginine | 238.0 mg | ~ |
| Aspartic Acid | 316.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 1,392.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 488.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 183.0 mg | ~ |
| Vitamins | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 46.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 60.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 117.0 mg | 1.0 mg |
| Potassium | 102.0 mg | 153.0 mg |
| Sodium | 402.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 9.6 mcg | 21.3 mcg |
| Sterols | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Doughnuts, cake-type, plain, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, plain, sugared or glazed or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 426 kcal for Doughnuts, cake-type, plain, sugared or glazed vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, cake-type, plain, sugared or glazed or Flan, caramel custard, dry mix?
Doughnuts, cake-type, plain, sugared or glazed has more protein: 5.2 g for Doughnuts, cake-type, plain, sugared or glazed vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, cake-type, plain, sugared or glazed or Flan, caramel custard, dry mix?
Doughnuts, cake-type, plain, sugared or glazed has more fiber: 1.5 g for Doughnuts, cake-type, plain, sugared or glazed vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, cake-type, plain, sugared or glazed or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, cake-type, plain, sugared or glazed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.