Doughnuts, cake-type, chocolate, sugared or glazed vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, cake-type, chocolate, sugared or glazed
417 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
417 kcal
348 kcal
Protein
4.5 g
0.0 g
Carbs
57.4 g
91.6 g
Fiber
2.2 g
0.0 g
Sugars
31.9 g
~
Fat
19.9 g
0.0 g
Sodium
397 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 17% fewer calories (348 kcal vs 417 kcal).
- Doughnuts, cake-type, chocolate, sugared or glazed has more protein (4.5 g vs 0.0 g).
- Doughnuts, cake-type, chocolate, sugared or glazed has more carbs (57.4 g vs 91.6 g).
- Doughnuts, cake-type, chocolate, sugared or glazed has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.9 g).
| Macronutrients | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 417 kcal | 348 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 19.9 g | 0.0 g |
| Total Carbohydrate | 57.4 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 31.9 g | ~ |
| Water | 16.3 g | 7.8 g |
| Carbohydrates | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 57.4 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 31.9 g | ~ |
| Fats & Fatty Acids | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.9 g | 0.0 g |
| Saturated Fat | 5.1 g | ~ |
| Monounsaturated Fat | 11.3 g | ~ |
| Polyunsaturated Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,343.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 205.0 mg | ~ |
| Leucine | 339.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 224.0 mg | ~ |
| Threonine | 170.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 234.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 227.0 mg | ~ |
| Aspartic Acid | 352.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 998.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 327.0 mg | ~ |
| Serine | 263.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 213.0 mg | 24.0 mg |
| Iron | 2.3 mg | 0.1 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 162.0 mg | 1.0 mg |
| Potassium | 106.0 mg | 153.0 mg |
| Sodium | 397.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 4.1 mcg | 21.3 mcg |
| Sterols | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 57.0 mg | 0.0 mg |
| Other | Doughnuts, cake-type, chocolate, sugared or glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 21.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, chocolate, sugared or glazed or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 417 kcal for Doughnuts, cake-type, chocolate, sugared or glazed vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, cake-type, chocolate, sugared or glazed or Flan, caramel custard, dry mix?
Doughnuts, cake-type, chocolate, sugared or glazed has more protein: 4.5 g for Doughnuts, cake-type, chocolate, sugared or glazed vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, cake-type, chocolate, sugared or glazed or Flan, caramel custard, dry mix?
Doughnuts, cake-type, chocolate, sugared or glazed has more fiber: 2.2 g for Doughnuts, cake-type, chocolate, sugared or glazed vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, cake-type, chocolate, sugared or glazed or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, cake-type, chocolate, sugared or glazed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.