Doughnuts, cake-type, chocolate, sugared or glazed vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, cake-type, chocolate, sugared or glazed
417 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
417 kcal
374 kcal
Protein
4.5 g
7.1 g
Carbs
57.4 g
47.8 g
Fiber
2.2 g
0.7 g
Sugars
31.9 g
24.9 g
Fat
19.9 g
17.1 g
Sodium
397 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 10% fewer calories (374 kcal vs 417 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 57.4 g).
- Doughnuts, cake-type, chocolate, sugared or glazed has more fiber (2.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 31.9 g).
| Macronutrients | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 417 kcal | 374 kcal |
| Protein | 4.5 g | 7.1 g |
| Total Fat | 19.9 g | 17.1 g |
| Total Carbohydrate | 57.4 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Total Sugars | 31.9 g | 24.9 g |
| Water | 16.3 g | 25.5 g |
| Carbohydrates | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 57.4 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 31.9 g | 24.9 g |
| Fats & Fatty Acids | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.9 g | 17.1 g |
| Saturated Fat | 5.1 g | 4.6 g |
| Monounsaturated Fat | 11.3 g | 6.8 g |
| Polyunsaturated Fat | 2.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,343.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.5 g | 7.1 g |
| Histidine | 100.0 mg | 150.0 mg |
| Isoleucine | 205.0 mg | 300.0 mg |
| Leucine | 339.0 mg | 650.0 mg |
| Lysine | 234.0 mg | 500.0 mg |
| Methionine | 96.0 mg | 280.0 mg |
| Phenylalanine | 224.0 mg | 370.0 mg |
| Threonine | 170.0 mg | 210.0 mg |
| Tryptophan | 58.0 mg | 70.0 mg |
| Valine | 234.0 mg | 430.0 mg |
| Alanine | 190.0 mg | 360.0 mg |
| Arginine | 227.0 mg | 250.0 mg |
| Aspartic Acid | 352.0 mg | 590.0 mg |
| Cystine | 91.0 mg | 60.0 mg |
| Glutamic Acid | 998.0 mg | 1,330.0 mg |
| Glycine | 159.0 mg | 200.0 mg |
| Proline | 327.0 mg | 830.0 mg |
| Serine | 263.0 mg | 450.0 mg |
| Tyrosine | 156.0 mg | 230.0 mg |
| Vitamins | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 9.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 29.1 mg | 36.5 mg |
| Minerals | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 213.0 mg | 73.0 mg |
| Iron | 2.3 mg | 1.0 mg |
| Magnesium | 34.0 mg | 11.0 mg |
| Phosphorus | 162.0 mg | 200.0 mg |
| Potassium | 106.0 mg | 350.0 mg |
| Sodium | 397.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.1 mcg | 13.3 mcg |
| Sterols | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 57.0 mg | 59.0 mg |
| Other | Doughnuts, cake-type, chocolate, sugared or glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 21.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, chocolate, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 417 kcal for Doughnuts, cake-type, chocolate, sugared or glazed vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, cake-type, chocolate, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.5 g for Doughnuts, cake-type, chocolate, sugared or glazed vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, cake-type, chocolate, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, cake-type, chocolate, sugared or glazed has more fiber: 2.2 g for Doughnuts, cake-type, chocolate, sugared or glazed vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, cake-type, chocolate, sugared or glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.