DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
298 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
298 kcal
117 kcal
Protein
12.3 g
2.2 g
Carbs
28.2 g
15.7 g
Fiber
2.5 g
2.2 g
Sugars
4.1 g
12.4 g
Fat
15.1 g
5.1 g
Sodium
628 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 298 kcal).
- DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has more protein (12.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 28.2 g).
- DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has more fiber (2.5 g vs 2.2 g).
- DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has more sugars (4.1 g vs 12.4 g).
| Macronutrients | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 298 kcal | 117 kcal |
| Protein | 12.3 g | 2.2 g |
| Total Fat | 15.1 g | 5.1 g |
| Total Carbohydrate | 28.2 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 4.1 g | 12.4 g |
| Water | 41.6 g | 76.5 g |
| Carbohydrates | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 28.2 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 20.0 g | ~ |
| Total Sugars | 4.1 g | 12.4 g |
| Fats & Fatty Acids | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.1 g | 5.1 g |
| Saturated Fat | 6.3 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.9 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 456.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,248.0 mg | 2,639.0 mg |
| Protein & Amino Acids | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.3 g | 2.2 g |
| Histidine | 367.0 mg | ~ |
| Isoleucine | 585.0 mg | ~ |
| Leucine | 1,203.0 mg | ~ |
| Lysine | 880.0 mg | ~ |
| Methionine | 330.0 mg | ~ |
| Phenylalanine | 695.0 mg | ~ |
| Threonine | 420.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 752.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 505.0 mg | ~ |
| Aspartic Acid | 966.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 3,664.0 mg | ~ |
| Glycine | 323.0 mg | ~ |
| Proline | 1,873.0 mg | ~ |
| Serine | 828.0 mg | ~ |
| Tyrosine | 505.0 mg | ~ |
| Vitamins | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 15.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 292.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 292.0 mg | 60.0 mg |
| Potassium | 202.0 mg | 162.0 mg |
| Sodium | 628.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.8 mcg | 1.0 mcg |
| Sterols | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 27.0 mg | 1.0 mg |
| Other | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 298 kcal for DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust or Salad, grape and apple with yogurt and candied walnuts?
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has more protein: 12.3 g for DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust or Salad, grape and apple with yogurt and candied walnuts?
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has more fiber: 2.5 g for DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.