DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
257 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
257 kcal
117 kcal
Protein
10.8 g
2.2 g
Carbs
33.2 g
15.7 g
Fiber
2.2 g
2.2 g
Sugars
4.0 g
12.4 g
Fat
9.0 g
5.1 g
Sodium
523 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 54% fewer calories (117 kcal vs 257 kcal).
- DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has more protein (10.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 33.2 g).
- DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has more sugars (4.0 g vs 12.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 9.0 g).
| Macronutrients | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 257 kcal | 117 kcal |
| Protein | 10.8 g | 2.2 g |
| Total Fat | 9.0 g | 5.1 g |
| Total Carbohydrate | 33.2 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Water | 44.9 g | 76.5 g |
| Carbohydrates | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 33.2 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | 26.4 g | ~ |
| Total Sugars | 4.0 g | 12.4 g |
| Fats & Fatty Acids | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.0 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,608.0 mg | 2,639.0 mg |
| Protein & Amino Acids | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.8 g | 2.2 g |
| Vitamins | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 5.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 167.0 mg | 43.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 60.0 mg |
| Potassium | 161.0 mg | 162.0 mg |
| Sodium | 523.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.0 mcg | 1.0 mcg |
| Sterols | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 17.0 mg | 1.0 mg |
| Other | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 257 kcal for DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust or Salad, grape and apple with yogurt and candied walnuts?
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has more protein: 10.8 g for DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.