Dock, cooked, boiled, drained, with salt vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, with salt
20 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
20 kcal
631 kcal
Protein
1.8 g
20.5 g
Carbs
2.9 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
0.6 g
61.2 g
Sodium
239 mg
47 mg
Key takeaways
- Dock, cooked, boiled, drained, with salt has 97% fewer calories (20 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.8 g).
- Dock, cooked, boiled, drained, with salt has fewer carbs (2.9 g vs 11.7 g).
- Dock, cooked, boiled, drained, with salt has less fat (0.6 g vs 61.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sodium (47 mg vs 239 mg).
| Macronutrients | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 20 kcal | 631 kcal |
| Protein | 1.8 g | 20.5 g |
| Total Fat | 0.6 g | 61.2 g |
| Total Carbohydrate | 2.9 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 93.6 g | 3.8 g |
| Carbohydrates | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.6 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.8 g | 20.5 g |
| Histidine | 49.0 mg | 550.0 mg |
| Isoleucine | 93.0 mg | 750.0 mg |
| Leucine | 152.0 mg | 1,500.0 mg |
| Lysine | 105.0 mg | 650.0 mg |
| Methionine | 32.0 mg | 880.0 mg |
| Phenylalanine | 104.0 mg | 940.0 mg |
| Threonine | 86.0 mg | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | 121.0 mg | 980.0 mg |
| Alanine | 121.0 mg | 990.0 mg |
| Arginine | 98.0 mg | 3,250.0 mg |
| Aspartic Acid | 166.0 mg | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | 197.0 mg | 4,600.0 mg |
| Glycine | 104.0 mg | 1,090.0 mg |
| Proline | 106.0 mg | 1,040.0 mg |
| Serine | 70.0 mg | 1,200.0 mg |
| Tyrosine | 75.0 mg | 790.0 mg |
| Vitamins | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 3.0 mcg |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 38.0 mg | 60.0 mg |
| Iron | 2.1 mg | 6.4 mg |
| Magnesium | 89.0 mg | 345.0 mg |
| Phosphorus | 52.0 mg | 667.0 mg |
| Potassium | 321.0 mg | 370.0 mg |
| Sodium | 239.0 mg | 47.0 mg |
| Zinc | 0.2 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Dock, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, dried (decorticated)?
Dock, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, with salt vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Dock, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.8 g for Dock, cooked, boiled, drained, with salt vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Dock, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, dried (decorticated) healthier?
Dock, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.