Dock, cooked, boiled, drained, with salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, with salt
20 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
20 kcal
382 kcal
Protein
1.8 g
40.3 g
Carbs
2.9 g
35.1 g
Fat
0.6 g
11.9 g
Sodium
239 mg
41 mg
Key takeaways
- Dock, cooked, boiled, drained, with salt has 95% fewer calories (20 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.8 g).
- Dock, cooked, boiled, drained, with salt has fewer carbs (2.9 g vs 35.1 g).
- Dock, cooked, boiled, drained, with salt has less fat (0.6 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 239 mg).
| Macronutrients | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 20 kcal | 382 kcal |
| Protein | 1.8 g | 40.3 g |
| Total Fat | 0.6 g | 11.9 g |
| Total Carbohydrate | 2.9 g | 35.1 g |
| Water | 93.6 g | 6.6 g |
| Carbohydrates | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 2.9 g | 35.1 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.6 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.8 g | 40.3 g |
| Histidine | 49.0 mg | 1,187.0 mg |
| Isoleucine | 93.0 mg | 1,734.0 mg |
| Leucine | 152.0 mg | 3,088.0 mg |
| Lysine | 105.0 mg | 1,293.0 mg |
| Methionine | 32.0 mg | 1,331.0 mg |
| Phenylalanine | 104.0 mg | 2,138.0 mg |
| Threonine | 86.0 mg | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | 121.0 mg | 2,252.0 mg |
| Alanine | 121.0 mg | 2,107.0 mg |
| Arginine | 98.0 mg | 5,979.0 mg |
| Aspartic Acid | 166.0 mg | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | 197.0 mg | 8,991.0 mg |
| Glycine | 104.0 mg | 2,761.0 mg |
| Proline | 106.0 mg | 1,841.0 mg |
| Serine | 70.0 mg | 2,198.0 mg |
| Tyrosine | 75.0 mg | 1,689.0 mg |
| Vitamins | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 3.0 mcg |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Minerals | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 38.0 mg | 150.0 mg |
| Iron | 2.1 mg | 14.3 mg |
| Magnesium | 89.0 mg | 362.0 mg |
| Phosphorus | 52.0 mg | 810.0 mg |
| Potassium | 321.0 mg | 425.0 mg |
| Sodium | 239.0 mg | 41.0 mg |
| Zinc | 0.2 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dock, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 1.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Dock, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, with salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Dock, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.8 g for Dock, cooked, boiled, drained, with salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Dock, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted healthier?
Dock, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.