DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
283 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
283 kcal
118 kcal
Protein
13.2 g
1.8 g
Carbs
28.7 g
16.6 g
Fiber
2.8 g
~
Sugars
~
12.5 g
Fat
12.9 g
5.1 g
Sodium
663 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 283 kcal).
- DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked has more protein (13.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 28.7 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 663 mg).
| Macronutrients | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 283 kcal | 118 kcal |
| Protein | 13.2 g | 1.8 g |
| Total Fat | 12.9 g | 5.1 g |
| Total Carbohydrate | 28.7 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 42.4 g | 76.0 g |
| Carbohydrates | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 28.7 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Starch | 22.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.9 g | 5.1 g |
| Saturated Fat | 5.0 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 137.0 mg | ~ |
| Omega-6 Fatty Acids | 1,613.0 mg | ~ |
| Protein & Amino Acids | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.2 g | 1.8 g |
| Vitamins | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | ~ |
| Vitamin C | 0.9 mg | 145.3 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 209.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 213.0 mg | 49.0 mg |
| Potassium | 268.0 mg | ~ |
| Sodium | 663.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 24.1 mcg | ~ |
| Sterols | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 28.0 mg | 2.0 mg |
| Other | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 283 kcal for DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked has more protein: 13.2 g for DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.