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Desserts, rennin, vanilla, dry mix vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Desserts, rennin, vanilla, dry mix 383 kcal Flan, caramel custard, dry mix 348 kcal
Calories
383 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
99.0 g 91.6 g
Fiber
0.0 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
6 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 9% fewer calories (348 kcal vs 383 kcal).
  • Flan, caramel custard, dry mix has more carbs (91.6 g vs 99.0 g).
  • Desserts, rennin, vanilla, dry mix has more sodium (6 mg vs 432 mg).
MacronutrientsDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Calories 383 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 99.0 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Water 0.4 g 7.8 g
CarbohydratesDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Total Carbohydrate 99.0 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Total Fat 0.0 g 0.0 g
Protein & Amino AcidsDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Calcium 117.0 mg 24.0 mg
Iron 0.1 mg 0.1 mg
Magnesium 1.0 mg 0.0 mg
Phosphorus 91.0 mg 1.0 mg
Potassium 3.0 mg 153.0 mg
Sodium 6.0 mg 432.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.1 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.7 mcg 21.3 mcg
SterolsDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherDesserts, rennin, vanilla, dry mixFlan, caramel custard, dry mix
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.6 g 0.6 g

Frequently asked questions

Which has fewer calories, Desserts, rennin, vanilla, dry mix or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 383 kcal for Desserts, rennin, vanilla, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Is Desserts, rennin, vanilla, dry mix or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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