Desserts, mousse, chocolate, prepared-from-recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Desserts, mousse, chocolate, prepared-from-recipe
225 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Desserts, mousse, chocolate, prepared-from-recipe has 35% fewer calories (225 kcal vs 348 kcal).
- Desserts, mousse, chocolate, prepared-from-recipe has more protein (4.1 g vs 0.0 g).
- Desserts, mousse, chocolate, prepared-from-recipe has more carbs (16.1 g vs 91.6 g).
- Desserts, mousse, chocolate, prepared-from-recipe has more fiber (0.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.0 g).
| Macronutrients | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 225 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 16.0 g | 0.0 g |
| Total Carbohydrate | 16.1 g | 91.6 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 14.8 g | ~ |
| Water | 62.9 g | 7.8 g |
| Carbohydrates | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 16.1 g | 91.6 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 14.8 g | ~ |
| Fats & Fatty Acids | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.0 g | 0.0 g |
| Saturated Fat | 9.2 g | ~ |
| Monounsaturated Fat | 5.0 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 176.0 mg | ~ |
| Omega-6 Fatty Acids | 656.0 mg | ~ |
| Protein & Amino Acids | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Vitamins | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 140.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 96.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 117.0 mg | 1.0 mg |
| Potassium | 143.0 mg | 153.0 mg |
| Sodium | 38.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 7.4 mcg | 21.3 mcg |
| Sterols | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 140.0 mg | 0.0 mg |
| Other | Desserts, mousse, chocolate, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 45.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Desserts, mousse, chocolate, prepared-from-recipe or Flan, caramel custard, dry mix?
Desserts, mousse, chocolate, prepared-from-recipe has fewer calories: 225 kcal for Desserts, mousse, chocolate, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Desserts, mousse, chocolate, prepared-from-recipe or Flan, caramel custard, dry mix?
Desserts, mousse, chocolate, prepared-from-recipe has more protein: 4.1 g for Desserts, mousse, chocolate, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Desserts, mousse, chocolate, prepared-from-recipe or Flan, caramel custard, dry mix?
Desserts, mousse, chocolate, prepared-from-recipe has more fiber: 0.6 g for Desserts, mousse, chocolate, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Desserts, mousse, chocolate, prepared-from-recipe or Flan, caramel custard, dry mix healthier?
Desserts, mousse, chocolate, prepared-from-recipe is lower in calories, and Desserts, mousse, chocolate, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.