Chocolate Mousse
Desserts, mousse, chocolate, prepared-from-recipe
11.3%
225 kcal
225 kcal
Energy
22.9%
16.0 g
16.0 g
Fat
45.8%
9.2 g
9.2 g
Saturates
16.5%
14.8 g
14.8 g
Sugar
1.6%
0.1 g
0.1 g
Salt
28%
64%
8%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 225 (941 kJ) | |
| from Carbohydrate | 64 (269 kJ) | |
| from Fat | 144 (603 kJ) | |
| from Protein | 17 (69 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 16.1 g | |
| Dietary Fiber | 0.6 g | |
| Starch | ~ | |
| Sugars | 14.8 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 16.0 g | |
| Saturated Fat | 9.2 g | |
| Butyric Acid | 312.0 mg | |
| Caproic Acid | 203.0 mg | |
| Caprylic Acid | 137.0 mg | |
| Capric Acid | 252.0 mg | |
| Lauric Acid | 278.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 1,018.0 mg | |
| Pentadecanoic Acid | 1.0 mg | |
| Palmitic Acid | 4,150.0 mg | |
| Margaric Acid | 4.0 mg | |
| Stearic Acid | 2,611.0 mg | |
| Arachidic Acid | 3.0 mg | |
| Behenic Acid | 3.0 mg | |
| Lignoceric Acid | 1.0 mg | |
| Monounsaturated Fat | 5.0 g | |
| Myristoleic Acid | 2.0 mg | |
| 15:1 | ~ | |
| Palmitoleic Acid | 269.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 4,627.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 7.0 mg | |
| Erucic Acid | 1.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.9 g | |
| Linoleic Acid | 656.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 176.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 37.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 1.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 10.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 176.0 mg | |
| Omega-6 Fatty Acids | 656.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 140.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 4.1 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 62.9 g |
| Ash | 0.8 g |
| Caffiene | 7.0 mg |
| Theobromine | 45.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 509 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 0.1 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 15 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 96.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 20.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 117.0 mg | |
| Potassium | 143.0 mg | |
| Sodium | 38.0 mg | |
| Zinc | 0.6 mg | |
About Chocolate Mousse
A mousse is a prepared food that incorporates air bubbles to give it a light and airy texture. It can range from light and fluffy to creamy and thick, depending on preparation techniques. A mousse may be sweet or savory. Dessert mousses are typically made with whipped egg whites or whipped cream, and generally flavored with chocolate or puréed fruit. For savory mousse, hard boiled egg, fish or liver may be used.