Chocolate mousse

Chocolate Mousse

Desserts, mousse, chocolate, prepared-from-recipe

11.3%
225 kcal

Energy

22.9%
16.0 g

Fat

45.8%
9.2 g

Saturates

16.5%
14.8 g

Sugar

1.6%
0.1 g

Salt

carbs
28%
fat
64%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 225 (941 kJ)
11%
from Carbohydrate 64 (269 kJ)
from Fat 144 (603 kJ)
from Protein 17 (69 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.1 g
6%
Dietary Fiber 0.6 g
2%
Starch ~
Sugars 14.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.0 g
23%
Saturated Fat 9.2 g
46%
Butyric Acid 312.0 mg
Caproic Acid 203.0 mg
Caprylic Acid 137.0 mg
Capric Acid 252.0 mg
Lauric Acid 278.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 1,018.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 4,150.0 mg
Margaric Acid 4.0 mg
Stearic Acid 2,611.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 5.0 g
Myristoleic Acid 2.0 mg
15:1 ~
Palmitoleic Acid 269.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,627.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 656.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 176.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 10.0 mg
Trans Fat ~
Omega-3 Fatty Acids 176.0 mg
Omega-6 Fatty Acids 656.0 mg
Sterols % Daily Value
Cholesterol 140.0 mg
47%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.9 g
Ash 0.8 g
Caffiene 7.0 mg
Theobromine 45.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 509 IU
10%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 96.0 mg
10%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 117.0 mg
12%
Potassium 143.0 mg
4%
Sodium 38.0 mg
2%
Zinc 0.6 mg
4%
Chocolate Mousse

About Chocolate Mousse

A mousse is a prepared food that incorporates air bubbles to give it a light and airy texture. It can range from light and fluffy to creamy and thick, depending on preparation techniques. A mousse may be sweet or savory. Dessert mousses are typically made with whipped egg whites or whipped cream, and generally flavored with chocolate or puréed fruit. For savory mousse, hard boiled egg, fish or liver may be used.