Desserts, egg custard, baked, prepared-from-recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Desserts, egg custard, baked, prepared-from-recipe
104 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
104 kcal
348 kcal
Protein
5.0 g
0.0 g
Carbs
11.0 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
11.0 g
~
Fat
4.6 g
0.0 g
Sodium
61 mg
432 mg
Key takeaways
- Desserts, egg custard, baked, prepared-from-recipe has 70% fewer calories (104 kcal vs 348 kcal).
- Desserts, egg custard, baked, prepared-from-recipe has more protein (5.0 g vs 0.0 g).
- Desserts, egg custard, baked, prepared-from-recipe has more carbs (11.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.6 g).
- Desserts, egg custard, baked, prepared-from-recipe has more sodium (61 mg vs 432 mg).
| Macronutrients | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 104 kcal | 348 kcal |
| Protein | 5.0 g | 0.0 g |
| Total Fat | 4.6 g | 0.0 g |
| Total Carbohydrate | 11.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.0 g | ~ |
| Water | 78.9 g | 7.8 g |
| Carbohydrates | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 11.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.0 g | ~ |
| Fats & Fatty Acids | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.6 g | 0.0 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 1.4 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 307.0 mg | ~ |
| Protein & Amino Acids | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.0 g | 0.0 g |
| Vitamins | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 107.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 113.0 mg | 1.0 mg |
| Potassium | 148.0 mg | 153.0 mg |
| Sodium | 61.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 21.3 mcg |
| Sterols | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 84.0 mg | 0.0 mg |
| Other | Desserts, egg custard, baked, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Desserts, egg custard, baked, prepared-from-recipe or Flan, caramel custard, dry mix?
Desserts, egg custard, baked, prepared-from-recipe has fewer calories: 104 kcal for Desserts, egg custard, baked, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Desserts, egg custard, baked, prepared-from-recipe or Flan, caramel custard, dry mix?
Desserts, egg custard, baked, prepared-from-recipe has more protein: 5.0 g for Desserts, egg custard, baked, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Desserts, egg custard, baked, prepared-from-recipe or Flan, caramel custard, dry mix healthier?
Desserts, egg custard, baked, prepared-from-recipe is lower in calories, and Desserts, egg custard, baked, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.