DENNY'S, macaroni & cheese, from kid's menu vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
DENNY'S, macaroni & cheese, from kid's menu
146 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
146 kcal
341 kcal
Protein
6.0 g
14.2 g
Carbs
21.1 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
~
0.7 g
Fat
4.3 g
30.6 g
Sodium
317 mg
1,118 mg
Key takeaways
- DENNY'S, macaroni & cheese, from kid's menu has 57% fewer calories (146 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.1 g).
- DENNY'S, macaroni & cheese, from kid's menu has more fiber (1.5 g vs 0.1 g).
- DENNY'S, macaroni & cheese, from kid's menu has more fat (4.3 g vs 30.6 g).
| Macronutrients | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 146 kcal | 341 kcal |
| Protein | 6.0 g | 14.2 g |
| Total Fat | 4.3 g | 30.6 g |
| Total Carbohydrate | 21.1 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 67.4 g | 49.6 g |
| Carbohydrates | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.1 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 16.1 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.3 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 2.0 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | 188.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 923.0 mg | 3,440.0 mg |
| Protein & Amino Acids | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.0 g | 14.2 g |
| Histidine | 130.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 482.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 301.0 mg | ~ |
| Threonine | 201.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 512.0 mg | ~ |
| Alanine | 201.0 mg | ~ |
| Arginine | 221.0 mg | ~ |
| Aspartic Acid | 341.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,746.0 mg | ~ |
| Glycine | 171.0 mg | ~ |
| Proline | 592.0 mg | ~ |
| Serine | 291.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 69.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 147.0 mg | 194.0 mg |
| Potassium | 161.0 mg | 184.0 mg |
| Sodium | 317.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | DENNY'S, macaroni & cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, DENNY'S, macaroni & cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
DENNY'S, macaroni & cheese, from kid's menu has fewer calories: 146 kcal for DENNY'S, macaroni & cheese, from kid's menu vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, DENNY'S, macaroni & cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.0 g for DENNY'S, macaroni & cheese, from kid's menu vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, DENNY'S, macaroni & cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
DENNY'S, macaroni & cheese, from kid's menu has more fiber: 1.5 g for DENNY'S, macaroni & cheese, from kid's menu vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is DENNY'S, macaroni & cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
DENNY'S, macaroni & cheese, from kid's menu is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.