Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
371 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 6% fewer calories (348 kcal vs 371 kcal).
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more protein (5.4 g vs 0.0 g).
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more carbs (47.8 g vs 91.6 g).
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.5 g).
| Macronutrients | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 371 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 27.5 g | ~ |
| Water | 27.1 g | 7.8 g |
| Carbohydrates | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 27.5 g | ~ |
| Fats & Fatty Acids | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 4.9 g | ~ |
| Monounsaturated Fat | 10.0 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 2,184.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 177.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 118.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 285.0 mg | ~ |
| Tyrosine | 166.0 mg | ~ |
| Vitamins | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 21.8 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 46.0 mg | 24.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 89.0 mg | 1.0 mg |
| Potassium | 83.0 mg | 153.0 mg |
| Sodium | 354.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.8 mcg | 21.3 mcg |
| Sterols | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 114.0 mg | 0.0 mg |
| Other | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 371 kcal for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Flan, caramel custard, dry mix?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more protein: 5.4 g for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Flan, caramel custard, dry mix?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more fiber: 1.9 g for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.