Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
371 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 23% fewer calories (371 kcal vs 478 kcal).
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more protein (5.4 g vs 4.1 g).
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more carbs (47.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.9 g).
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more sugars (27.5 g vs 48.3 g).
| Macronutrients | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 371 kcal | 478 kcal |
| Protein | 5.4 g | 4.1 g |
| Total Fat | 18.5 g | 26.9 g |
| Total Carbohydrate | 47.8 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 27.5 g | 48.3 g |
| Water | 27.1 g | 8.2 g |
| Carbohydrates | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.8 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 27.5 g | 48.3 g |
| Fats & Fatty Acids | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.9 g |
| Saturated Fat | 4.9 g | 17.6 g |
| Monounsaturated Fat | 10.0 g | 5.3 g |
| Polyunsaturated Fat | 2.4 g | 1.2 g |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 2,184.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.1 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 177.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 118.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 285.0 mg | ~ |
| Tyrosine | 166.0 mg | ~ |
| Vitamins | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 3.9 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 21.8 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 46.0 mg | 64.0 mg |
| Iron | 1.8 mg | 1.3 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 89.0 mg | 112.0 mg |
| Potassium | 83.0 mg | 254.0 mg |
| Sodium | 354.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 14.8 mcg | ~ |
| Sterols | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 114.0 mg | 4.0 mg |
| Other | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Candies, ALMOND JOY Candy Bar?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has fewer calories: 371 kcal for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Candies, ALMOND JOY Candy Bar?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more protein: 5.4 g for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.9 g for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) or Candies, ALMOND JOY Candy Bar healthier?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is lower in calories, and Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.