Crustaceans, shrimp, mixed species, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, cooked, moist heat
119 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
119 kcal
103 kcal
Protein
22.8 g
22.0 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
1.0 g
Sodium
947 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 13% fewer calories (103 kcal vs 119 kcal).
- Crustaceans, shrimp, mixed species, cooked, moist heat has more protein (22.8 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 1.5 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.7 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 947 mg).
| Macronutrients | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 119 kcal | 103 kcal |
| Protein | 22.8 g | 22.0 g |
| Total Fat | 1.7 g | 1.0 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.6 g | 70.6 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.7 g | 1.0 g |
| Saturated Fat | 0.5 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 191.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.8 g | 22.0 g |
| Histidine | 501.0 mg | 648.0 mg |
| Isoleucine | 1,050.0 mg | 1,014.0 mg |
| Leucine | 1,950.0 mg | 1,788.0 mg |
| Lysine | 2,172.0 mg | 2,020.0 mg |
| Methionine | 665.0 mg | 651.0 mg |
| Phenylalanine | 992.0 mg | 859.0 mg |
| Threonine | 904.0 mg | 964.0 mg |
| Tryptophan | 260.0 mg | 246.0 mg |
| Valine | 1,067.0 mg | 1,133.0 mg |
| Alanine | 1,410.0 mg | 1,331.0 mg |
| Arginine | 2,247.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,540.0 mg | 2,253.0 mg |
| Cystine | 272.0 mg | 236.0 mg |
| Glutamic Acid | 4,001.0 mg | 3,284.0 mg |
| Glycine | 1,341.0 mg | 1,056.0 mg |
| Proline | 1,047.0 mg | 778.0 mg |
| Serine | 929.0 mg | 898.0 mg |
| Tyrosine | 862.0 mg | 743.0 mg |
| Vitamins | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 24.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 135.4 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 91.0 mg | 29.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 37.0 mg | 34.0 mg |
| Phosphorus | 306.0 mg | 222.0 mg |
| Potassium | 170.0 mg | 407.0 mg |
| Sodium | 947.0 mg | 37.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.5 mcg | 36.5 mcg |
| Sterols | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 211.0 mg | 47.0 mg |
| Other | Crustaceans, shrimp, mixed species, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 119 kcal for Crustaceans, shrimp, mixed species, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Crustaceans, shrimp, mixed species, cooked, moist heat has more protein: 22.8 g for Crustaceans, shrimp, mixed species, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, shrimp, mixed species, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Crustaceans, shrimp, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.