Crustaceans, lobster, northern, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, lobster, northern, cooked, moist heat
89 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
89 kcal
103 kcal
Protein
19.0 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
1.0 g
Sodium
486 mg
37 mg
Key takeaways
- Crustaceans, lobster, northern, cooked, moist heat has 14% fewer calories (89 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.0 g).
- Crustaceans, lobster, northern, cooked, moist heat has more fat (0.9 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 486 mg).
| Macronutrients | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 89 kcal | 103 kcal |
| Protein | 19.0 g | 22.0 g |
| Total Fat | 0.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.1 g | 70.6 g |
| Carbohydrates | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 38.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.0 g | 22.0 g |
| Histidine | 475.0 mg | 648.0 mg |
| Isoleucine | 832.0 mg | 1,014.0 mg |
| Leucine | 1,376.0 mg | 1,788.0 mg |
| Lysine | 1,426.0 mg | 2,020.0 mg |
| Methionine | 475.0 mg | 651.0 mg |
| Phenylalanine | 782.0 mg | 859.0 mg |
| Threonine | 753.0 mg | 964.0 mg |
| Tryptophan | 248.0 mg | 246.0 mg |
| Valine | 852.0 mg | 1,133.0 mg |
| Alanine | 1,010.0 mg | 1,331.0 mg |
| Arginine | 1,753.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,842.0 mg | 2,253.0 mg |
| Cystine | 208.0 mg | 236.0 mg |
| Glutamic Acid | 2,802.0 mg | 3,284.0 mg |
| Glycine | 1,267.0 mg | 1,056.0 mg |
| Proline | 852.0 mg | 778.0 mg |
| Serine | 733.0 mg | 898.0 mg |
| Tyrosine | 673.0 mg | 743.0 mg |
| Vitamins | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 11.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.4 mg |
| Choline | 80.9 mg | ~ |
| Minerals | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 96.0 mg | 29.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 43.0 mg | 34.0 mg |
| Phosphorus | 185.0 mg | 222.0 mg |
| Potassium | 230.0 mg | 407.0 mg |
| Sodium | 486.0 mg | 37.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 73.1 mcg | 36.5 mcg |
| Sterols | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 146.0 mg | 47.0 mg |
| Other | Crustaceans, lobster, northern, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, lobster, northern, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Crustaceans, lobster, northern, cooked, moist heat has fewer calories: 89 kcal for Crustaceans, lobster, northern, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, lobster, northern, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.0 g for Crustaceans, lobster, northern, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, lobster, northern, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Crustaceans, lobster, northern, cooked, moist heat is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.