Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
87 kcal
268 kcal
Protein
17.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
1.3 g
13.5 g
Sodium
97 mg
638 mg
Key takeaways
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 68% fewer calories (87 kcal vs 268 kcal).
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more protein (17.5 g vs 10.9 g).
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more carbs (0.0 g vs 26.7 g).
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more fat (1.3 g vs 13.5 g).
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more sodium (97 mg vs 638 mg).
| Macronutrients | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 87 kcal | 268 kcal |
| Protein | 17.5 g | 10.9 g |
| Total Fat | 1.3 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 80.8 g | 48.0 g |
| Carbohydrates | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.3 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.3 g | 8.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 22.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 17.5 g | 10.9 g |
| Histidine | 356.0 mg | 220.0 mg |
| Isoleucine | 847.0 mg | 468.0 mg |
| Leucine | 1,388.0 mg | 770.0 mg |
| Lysine | 1,523.0 mg | 636.0 mg |
| Methionine | 494.0 mg | 238.0 mg |
| Phenylalanine | 737.0 mg | 453.0 mg |
| Threonine | 707.0 mg | 423.0 mg |
| Tryptophan | 244.0 mg | 129.0 mg |
| Valine | 822.0 mg | 502.0 mg |
| Alanine | 990.0 mg | 562.0 mg |
| Arginine | 1,528.0 mg | 671.0 mg |
| Aspartic Acid | 1,809.0 mg | 880.0 mg |
| Cystine | 196.0 mg | 174.0 mg |
| Glutamic Acid | 2,983.0 mg | 2,027.0 mg |
| Glycine | 1,054.0 mg | 553.0 mg |
| Proline | 578.0 mg | 653.0 mg |
| Serine | 690.0 mg | 535.0 mg |
| Tyrosine | 583.0 mg | 343.0 mg |
| Vitamins | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 29.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 37.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 51.0 mg | 13.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 241.0 mg | 203.0 mg |
| Potassium | 238.0 mg | 204.0 mg |
| Sodium | 97.0 mg | 638.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 34.2 mcg | 27.0 mcg |
| Sterols | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 137.0 mg | 75.0 mg |
| Other | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat or Fast foods, scallops, breaded and fried?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has fewer calories: 87 kcal for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat or Fast foods, scallops, breaded and fried?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more protein: 17.5 g for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is lower in calories, and Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.