Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
87 kcal
901 kcal
Protein
17.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.3 g
100.0 g
Sodium
97 mg
0 mg
Key takeaways
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 90% fewer calories (87 kcal vs 901 kcal).
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more protein (17.5 g vs 0.0 g).
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more fat (1.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 97 mg).
| Macronutrients | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 87 kcal | 901 kcal |
| Protein | 17.5 g | 0.0 g |
| Total Fat | 1.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 80.8 g | 0.0 g |
| Carbohydrates | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.3 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 156.0 mg | ~ |
| Protein & Amino Acids | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 17.5 g | 0.0 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 847.0 mg | ~ |
| Leucine | 1,388.0 mg | ~ |
| Lysine | 1,523.0 mg | ~ |
| Methionine | 494.0 mg | ~ |
| Phenylalanine | 737.0 mg | ~ |
| Threonine | 707.0 mg | ~ |
| Tryptophan | 244.0 mg | ~ |
| Valine | 822.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 1,528.0 mg | ~ |
| Aspartic Acid | 1,809.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,983.0 mg | ~ |
| Glycine | 1,054.0 mg | ~ |
| Proline | 578.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 583.0 mg | ~ |
| Vitamins | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 51.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 241.0 mg | 0.0 mg |
| Potassium | 238.0 mg | 0.0 mg |
| Sodium | 97.0 mg | 0.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 34.2 mcg | 0.0 mcg |
| Sterols | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 137.0 mg | 500.0 mg |
| Other | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has fewer calories: 87 kcal for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more protein: 17.5 g for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat or Fish oil, menhaden, fully hydrogenated healthier?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is lower in calories, and Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.