Cranberries, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cranberries, raw
46 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
46 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
12.2 g
15.3 g
Fiber
4.6 g
2.0 g
Sugars
4.0 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Cranberries, raw has 18% fewer calories (46 kcal vs 57 kcal).
- Cranberries, raw has more protein (0.4 g vs 0.2 g).
- Cranberries, raw has more carbs (12.2 g vs 15.3 g).
- Cranberries, raw has more fiber (4.6 g vs 2.0 g).
- Cranberries, raw has more sugars (4.0 g vs 13.3 g).
| Macronutrients | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 46 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | 4.6 g | 2.0 g |
| Total Sugars | 4.0 g | 13.3 g |
| Water | 87.1 g | 84.1 g |
| Carbohydrates | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | 4.6 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 4.0 g | 13.3 g |
| Fats & Fatty Acids | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | 18.0 mg | 3.0 mg |
| Isoleucine | 33.0 mg | 8.0 mg |
| Leucine | 53.0 mg | 13.0 mg |
| Lysine | 39.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 36.0 mg | 6.0 mg |
| Threonine | 28.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 45.0 mg | 10.0 mg |
| Alanine | 49.0 mg | 8.0 mg |
| Arginine | 56.0 mg | 7.0 mg |
| Aspartic Acid | 188.0 mg | 37.0 mg |
| Cystine | 3.0 mg | 3.0 mg |
| Glutamic Acid | 146.0 mg | 22.0 mg |
| Glycine | 48.0 mg | 8.0 mg |
| Proline | 31.0 mg | 7.0 mg |
| Serine | 51.0 mg | 9.0 mg |
| Tyrosine | 32.0 mg | 4.0 mg |
| Vitamins | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 13.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 5.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 5.5 mg | 3.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 85.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cranberries, raw or Apples, dried, sulfured, stewed, without added sugar?
Cranberries, raw has fewer calories: 46 kcal for Cranberries, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cranberries, raw or Apples, dried, sulfured, stewed, without added sugar?
Cranberries, raw has more protein: 0.4 g for Cranberries, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Cranberries, raw or Apples, dried, sulfured, stewed, without added sugar?
Cranberries, raw has more fiber: 4.6 g for Cranberries, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cranberries, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Cranberries, raw is lower in calories, and Cranberries, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.