Crackers, wheat, reduced fat vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, wheat, reduced fat
444 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
444 kcal
536 kcal
Protein
9.3 g
7.0 g
Carbs
71.5 g
52.9 g
Fiber
3.4 g
4.8 g
Sugars
15.0 g
0.2 g
Fat
13.4 g
34.6 g
Sodium
866 mg
8 mg
Key takeaways
- Crackers, wheat, reduced fat has 17% fewer calories (444 kcal vs 536 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 71.5 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 15.0 g).
| Macronutrients | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 444 kcal | 536 kcal |
| Protein | 9.3 g | 7.0 g |
| Total Fat | 13.4 g | 34.6 g |
| Total Carbohydrate | 71.5 g | 52.9 g |
| Dietary Fiber | 3.4 g | 4.8 g |
| Total Sugars | 15.0 g | 0.2 g |
| Water | 2.7 g | 1.9 g |
| Carbohydrates | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 71.5 g | 52.9 g |
| Dietary Fiber | 3.4 g | 4.8 g |
| Starch | 50.9 g | ~ |
| Total Sugars | 15.0 g | 0.2 g |
| Fats & Fatty Acids | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 13.4 g | 34.6 g |
| Saturated Fat | 2.1 g | 11.0 g |
| Monounsaturated Fat | 3.3 g | 9.8 g |
| Polyunsaturated Fat | 7.1 g | 12.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 867.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 6,180.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.3 g | 7.0 g |
| Histidine | 203.0 mg | 153.0 mg |
| Isoleucine | 330.0 mg | 283.0 mg |
| Leucine | 620.0 mg | 419.0 mg |
| Lysine | 188.0 mg | 424.0 mg |
| Methionine | 142.0 mg | 110.0 mg |
| Phenylalanine | 427.0 mg | 310.0 mg |
| Threonine | 280.0 mg | 253.0 mg |
| Tryptophan | 112.0 mg | 108.0 mg |
| Valine | 417.0 mg | 392.0 mg |
| Alanine | 366.0 mg | 214.0 mg |
| Arginine | 427.0 mg | 321.0 mg |
| Aspartic Acid | 508.0 mg | 1,706.0 mg |
| Cystine | 193.0 mg | 89.0 mg |
| Glutamic Acid | 2,726.0 mg | 1,170.0 mg |
| Glycine | 386.0 mg | 207.0 mg |
| Proline | 900.0 mg | 251.0 mg |
| Serine | 407.0 mg | 303.0 mg |
| Tyrosine | 168.0 mg | 259.0 mg |
| Vitamins | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 9.1 mg |
| Vitamin K | 24.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 127.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 29.5 mg | 37.5 mg |
| Minerals | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 80.0 mg | 24.0 mg |
| Iron | 5.0 mg | 1.6 mg |
| Magnesium | 47.0 mg | 67.0 mg |
| Phosphorus | 258.0 mg | 165.0 mg |
| Potassium | 210.0 mg | 1,275.0 mg |
| Sodium | 866.0 mg | 8.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 2.1 mg | 0.4 mg |
| Selenium | 10.4 mcg | 8.1 mcg |
| Sterols | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, reduced fat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, reduced fat or Snacks, potato chips, plain, unsalted?
Crackers, wheat, reduced fat has fewer calories: 444 kcal for Crackers, wheat, reduced fat vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, wheat, reduced fat or Snacks, potato chips, plain, unsalted?
Crackers, wheat, reduced fat has more protein: 9.3 g for Crackers, wheat, reduced fat vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, wheat, reduced fat or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.4 g for Crackers, wheat, reduced fat vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, wheat, reduced fat or Snacks, potato chips, plain, unsalted healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.