Crackers, wheat, reduced fat vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, wheat, reduced fat
444 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
444 kcal
395 kcal
Protein
9.3 g
4.6 g
Carbs
71.5 g
87.1 g
Fiber
3.4 g
2.6 g
Sugars
15.0 g
44.2 g
Fat
13.4 g
4.0 g
Sodium
866 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 11% fewer calories (395 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.6 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 87.1 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.6 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 44.2 g).
| Macronutrients | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 444 kcal | 395 kcal |
| Protein | 9.3 g | 4.6 g |
| Total Fat | 13.4 g | 4.0 g |
| Total Carbohydrate | 71.5 g | 87.1 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 15.0 g | 44.2 g |
| Water | 2.7 g | 2.5 g |
| Carbohydrates | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 71.5 g | 87.1 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Starch | 50.9 g | ~ |
| Total Sugars | 15.0 g | 44.2 g |
| Fats & Fatty Acids | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 13.4 g | 4.0 g |
| Saturated Fat | 2.1 g | 2.3 g |
| Monounsaturated Fat | 3.3 g | 0.6 g |
| Polyunsaturated Fat | 7.1 g | 0.8 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 867.0 mg | ~ |
| Omega-6 Fatty Acids | 6,180.0 mg | ~ |
| Protein & Amino Acids | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.3 g | 4.6 g |
| Histidine | 203.0 mg | ~ |
| Isoleucine | 330.0 mg | ~ |
| Leucine | 620.0 mg | ~ |
| Lysine | 188.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 427.0 mg | ~ |
| Threonine | 280.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 366.0 mg | ~ |
| Arginine | 427.0 mg | ~ |
| Aspartic Acid | 508.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 2,726.0 mg | ~ |
| Glycine | 386.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 407.0 mg | ~ |
| Tyrosine | 168.0 mg | ~ |
| Vitamins | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.6 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 5.1 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 127.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 29.5 mg | ~ |
| Minerals | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 80.0 mg | 11.0 mg |
| Iron | 5.0 mg | 21.6 mg |
| Magnesium | 47.0 mg | 56.0 mg |
| Phosphorus | 258.0 mg | 170.0 mg |
| Potassium | 210.0 mg | 189.0 mg |
| Sodium | 866.0 mg | 637.0 mg |
| Zinc | 1.7 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 2.1 mg | ~ |
| Selenium | 10.4 mcg | ~ |
| Sterols | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, reduced fat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, reduced fat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 444 kcal for Crackers, wheat, reduced fat vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, wheat, reduced fat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, reduced fat has more protein: 9.3 g for Crackers, wheat, reduced fat vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, wheat, reduced fat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, reduced fat has more fiber: 3.4 g for Crackers, wheat, reduced fat vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, wheat, reduced fat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.