Crackers, standard snack-type, sandwich, with peanut butter filling vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, standard snack-type, sandwich, with peanut butter filling
494 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
494 kcal
376 kcal
Protein
11.5 g
4.4 g
Carbs
58.4 g
72.9 g
Fiber
2.3 g
2.1 g
Sugars
10.5 g
35.1 g
Fat
24.5 g
7.5 g
Sodium
901 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 494 kcal).
- Crackers, standard snack-type, sandwich, with peanut butter filling has more protein (11.5 g vs 4.4 g).
- Crackers, standard snack-type, sandwich, with peanut butter filling has more carbs (58.4 g vs 72.9 g).
- Crackers, standard snack-type, sandwich, with peanut butter filling has more fiber (2.3 g vs 2.1 g).
- Crackers, standard snack-type, sandwich, with peanut butter filling has more sugars (10.5 g vs 35.1 g).
| Macronutrients | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 494 kcal | 376 kcal |
| Protein | 11.5 g | 4.4 g |
| Total Fat | 24.5 g | 7.5 g |
| Total Carbohydrate | 58.4 g | 72.9 g |
| Dietary Fiber | 2.3 g | 2.1 g |
| Total Sugars | 10.5 g | 35.1 g |
| Water | 2.9 g | 14.5 g |
| Carbohydrates | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 58.4 g | 72.9 g |
| Dietary Fiber | 2.3 g | 2.1 g |
| Starch | 40.8 g | ~ |
| Total Sugars | 10.5 g | 35.1 g |
| Fats & Fatty Acids | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 24.5 g | 7.5 g |
| Saturated Fat | 4.9 g | 1.5 g |
| Monounsaturated Fat | 13.8 g | 5.0 g |
| Polyunsaturated Fat | 4.7 g | 0.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,655.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 11.5 g | 4.4 g |
| Histidine | 272.0 mg | ~ |
| Isoleucine | 400.0 mg | ~ |
| Leucine | 762.0 mg | ~ |
| Lysine | 339.0 mg | ~ |
| Methionine | 170.0 mg | ~ |
| Phenylalanine | 582.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 471.0 mg | ~ |
| Alanine | 412.0 mg | ~ |
| Arginine | 933.0 mg | ~ |
| Aspartic Acid | 959.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 3,066.0 mg | ~ |
| Glycine | 553.0 mg | ~ |
| Proline | 892.0 mg | ~ |
| Serine | 566.0 mg | ~ |
| Tyrosine | 408.0 mg | ~ |
| Vitamins | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.8 mg |
| Vitamin K | 9.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 6.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 86.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 24.7 mg | 34.3 mg |
| Minerals | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 81.0 mg | 41.0 mg |
| Iron | 2.8 mg | 4.9 mg |
| Magnesium | 55.0 mg | 27.0 mg |
| Phosphorus | 274.0 mg | 103.0 mg |
| Potassium | 215.0 mg | 197.0 mg |
| Sodium | 901.0 mg | 167.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 10.8 mcg | 15.0 mcg |
| Sterols | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 49.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Crackers, standard snack-type, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 494 kcal for Crackers, standard snack-type, sandwich, with peanut butter filling vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, standard snack-type, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Crackers, standard snack-type, sandwich, with peanut butter filling has more protein: 11.5 g for Crackers, standard snack-type, sandwich, with peanut butter filling vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, standard snack-type, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Crackers, standard snack-type, sandwich, with peanut butter filling has more fiber: 2.3 g for Crackers, standard snack-type, sandwich, with peanut butter filling vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, standard snack-type, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, standard snack-type, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.