Crackers, standard snack-type, regular, low salt vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, standard snack-type, regular, low salt
502 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
502 kcal
465 kcal
Protein
7.4 g
8.7 g
Carbs
61.0 g
73.4 g
Fiber
1.6 g
5.7 g
Sugars
1.8 g
0.5 g
Fat
25.3 g
15.2 g
Sodium
216 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 7% fewer calories (465 kcal vs 502 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.4 g).
- Crackers, standard snack-type, regular, low salt has more carbs (61.0 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 1.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 1.8 g).
| Macronutrients | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 502 kcal | 465 kcal |
| Protein | 7.4 g | 8.7 g |
| Total Fat | 25.3 g | 15.2 g |
| Total Carbohydrate | 61.0 g | 73.4 g |
| Dietary Fiber | 1.6 g | 5.7 g |
| Total Sugars | 1.8 g | 0.5 g |
| Water | 3.5 g | 1.3 g |
| Carbohydrates | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 61.0 g | 73.4 g |
| Dietary Fiber | 1.6 g | 5.7 g |
| Total Sugars | 1.8 g | 0.5 g |
| Fats & Fatty Acids | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 25.3 g | 15.2 g |
| Saturated Fat | 3.8 g | 2.8 g |
| Monounsaturated Fat | 10.6 g | 6.3 g |
| Polyunsaturated Fat | 9.5 g | 5.0 g |
| Omega-3 Fatty Acids | 655.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,865.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.4 g | 8.7 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 255.0 mg | ~ |
| Leucine | 507.0 mg | ~ |
| Lysine | 164.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 371.0 mg | ~ |
| Threonine | 202.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 238.0 mg | ~ |
| Arginine | 298.0 mg | ~ |
| Aspartic Acid | 313.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,475.0 mg | ~ |
| Glycine | 265.0 mg | ~ |
| Proline | 854.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 3.5 mg |
| Vitamin K | 6.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 90.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 13.8 mg | 23.4 mg |
| Minerals | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 120.0 mg | 159.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 27.0 mg | 97.0 mg |
| Phosphorus | 228.0 mg | 318.0 mg |
| Potassium | 355.0 mg | 272.0 mg |
| Sodium | 216.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 6.6 mcg | 15.7 mcg |
| Sterols | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, standard snack-type, regular, low salt | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, regular, low salt or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 502 kcal for Crackers, standard snack-type, regular, low salt vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, standard snack-type, regular, low salt or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.4 g for Crackers, standard snack-type, regular, low salt vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, standard snack-type, regular, low salt or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 1.6 g for Crackers, standard snack-type, regular, low salt vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, standard snack-type, regular, low salt or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.