Crackers, standard snack-type, regular, low salt vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, standard snack-type, regular, low salt
502 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
502 kcal
395 kcal
Protein
7.4 g
4.6 g
Carbs
61.0 g
87.1 g
Fiber
1.6 g
2.6 g
Sugars
1.8 g
44.2 g
Fat
25.3 g
4.0 g
Sodium
216 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 21% fewer calories (395 kcal vs 502 kcal).
- Crackers, standard snack-type, regular, low salt has more protein (7.4 g vs 4.6 g).
- Crackers, standard snack-type, regular, low salt has more carbs (61.0 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 1.6 g).
- Crackers, standard snack-type, regular, low salt has more sugars (1.8 g vs 44.2 g).
| Macronutrients | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 502 kcal | 395 kcal |
| Protein | 7.4 g | 4.6 g |
| Total Fat | 25.3 g | 4.0 g |
| Total Carbohydrate | 61.0 g | 87.1 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 1.8 g | 44.2 g |
| Water | 3.5 g | 2.5 g |
| Carbohydrates | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 61.0 g | 87.1 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 1.8 g | 44.2 g |
| Fats & Fatty Acids | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 25.3 g | 4.0 g |
| Saturated Fat | 3.8 g | 2.3 g |
| Monounsaturated Fat | 10.6 g | 0.6 g |
| Polyunsaturated Fat | 9.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 655.0 mg | ~ |
| Omega-6 Fatty Acids | 8,865.0 mg | ~ |
| Protein & Amino Acids | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.4 g | 4.6 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 255.0 mg | ~ |
| Leucine | 507.0 mg | ~ |
| Lysine | 164.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 371.0 mg | ~ |
| Threonine | 202.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 238.0 mg | ~ |
| Arginine | 298.0 mg | ~ |
| Aspartic Acid | 313.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,475.0 mg | ~ |
| Glycine | 265.0 mg | ~ |
| Proline | 854.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.6 mg |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 4.0 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 90.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 13.8 mg | ~ |
| Minerals | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 120.0 mg | 11.0 mg |
| Iron | 3.6 mg | 21.6 mg |
| Magnesium | 27.0 mg | 56.0 mg |
| Phosphorus | 228.0 mg | 170.0 mg |
| Potassium | 355.0 mg | 189.0 mg |
| Sodium | 216.0 mg | 637.0 mg |
| Zinc | 0.7 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 6.6 mcg | ~ |
| Sterols | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, standard snack-type, regular, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, regular, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 502 kcal for Crackers, standard snack-type, regular, low salt vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, standard snack-type, regular, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, standard snack-type, regular, low salt has more protein: 7.4 g for Crackers, standard snack-type, regular, low salt vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, standard snack-type, regular, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 1.6 g for Crackers, standard snack-type, regular, low salt vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, standard snack-type, regular, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, standard snack-type, regular, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.