Crackers, matzo, plain vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, matzo, plain
395 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
395 kcal
536 kcal
Protein
10.0 g
7.0 g
Carbs
83.7 g
52.9 g
Fiber
3.0 g
4.8 g
Sugars
0.3 g
0.2 g
Fat
1.4 g
34.6 g
Sodium
0 mg
8 mg
Key takeaways
- Crackers, matzo, plain has 26% fewer calories (395 kcal vs 536 kcal).
- Crackers, matzo, plain has more protein (10.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 83.7 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.0 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.3 g).
| Macronutrients | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 395 kcal | 536 kcal |
| Protein | 10.0 g | 7.0 g |
| Total Fat | 1.4 g | 34.6 g |
| Total Carbohydrate | 83.7 g | 52.9 g |
| Dietary Fiber | 3.0 g | 4.8 g |
| Total Sugars | 0.3 g | 0.2 g |
| Water | 4.3 g | 1.9 g |
| Carbohydrates | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 83.7 g | 52.9 g |
| Dietary Fiber | 3.0 g | 4.8 g |
| Total Sugars | 0.3 g | 0.2 g |
| Fats & Fatty Acids | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 1.4 g | 34.6 g |
| Saturated Fat | 0.2 g | 11.0 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.6 g | 12.2 g |
| Omega-3 Fatty Acids | 32.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 10.0 g | 7.0 g |
| Histidine | 213.0 mg | 153.0 mg |
| Isoleucine | 371.0 mg | 283.0 mg |
| Leucine | 692.0 mg | 419.0 mg |
| Lysine | 193.0 mg | 424.0 mg |
| Methionine | 176.0 mg | 110.0 mg |
| Phenylalanine | 494.0 mg | 310.0 mg |
| Threonine | 267.0 mg | 253.0 mg |
| Tryptophan | 116.0 mg | 108.0 mg |
| Valine | 420.0 mg | 392.0 mg |
| Alanine | 306.0 mg | 214.0 mg |
| Arginine | 348.0 mg | 321.0 mg |
| Aspartic Acid | 404.0 mg | 1,706.0 mg |
| Cystine | 225.0 mg | 89.0 mg |
| Glutamic Acid | 3,509.0 mg | 1,170.0 mg |
| Glycine | 343.0 mg | 207.0 mg |
| Proline | 1,177.0 mg | 251.0 mg |
| Serine | 485.0 mg | 303.0 mg |
| Tyrosine | 274.0 mg | 259.0 mg |
| Vitamins | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 9.1 mg |
| Vitamin K | 0.3 mcg | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 17.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 10.8 mg | 37.5 mg |
| Minerals | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 25.0 mg | 67.0 mg |
| Phosphorus | 89.0 mg | 165.0 mg |
| Potassium | 112.0 mg | 1,275.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 36.9 mcg | 8.1 mcg |
| Sterols | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, matzo, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, plain or Snacks, potato chips, plain, unsalted?
Crackers, matzo, plain has fewer calories: 395 kcal for Crackers, matzo, plain vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, matzo, plain or Snacks, potato chips, plain, unsalted?
Crackers, matzo, plain has more protein: 10.0 g for Crackers, matzo, plain vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, matzo, plain or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.0 g for Crackers, matzo, plain vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, matzo, plain or Snacks, potato chips, plain, unsalted healthier?
Crackers, matzo, plain is lower in calories, and Crackers, matzo, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.