Crackers, matzo, plain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, matzo, plain
395 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
395 kcal
376 kcal
Protein
10.0 g
4.4 g
Carbs
83.7 g
72.9 g
Fiber
3.0 g
2.1 g
Sugars
0.3 g
35.1 g
Fat
1.4 g
7.5 g
Sodium
0 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 5% fewer calories (376 kcal vs 395 kcal).
- Crackers, matzo, plain has more protein (10.0 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 83.7 g).
- Crackers, matzo, plain has more fiber (3.0 g vs 2.1 g).
- Crackers, matzo, plain has more sugars (0.3 g vs 35.1 g).
| Macronutrients | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 395 kcal | 376 kcal |
| Protein | 10.0 g | 4.4 g |
| Total Fat | 1.4 g | 7.5 g |
| Total Carbohydrate | 83.7 g | 72.9 g |
| Dietary Fiber | 3.0 g | 2.1 g |
| Total Sugars | 0.3 g | 35.1 g |
| Water | 4.3 g | 14.5 g |
| Carbohydrates | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 83.7 g | 72.9 g |
| Dietary Fiber | 3.0 g | 2.1 g |
| Total Sugars | 0.3 g | 35.1 g |
| Fats & Fatty Acids | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 1.4 g | 7.5 g |
| Saturated Fat | 0.2 g | 1.5 g |
| Monounsaturated Fat | 0.1 g | 5.0 g |
| Polyunsaturated Fat | 0.6 g | 0.9 g |
| Omega-3 Fatty Acids | 32.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.0 g | 4.4 g |
| Histidine | 213.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 692.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 176.0 mg | ~ |
| Phenylalanine | 494.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 420.0 mg | ~ |
| Alanine | 306.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 404.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 3,509.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 1,177.0 mg | ~ |
| Serine | 485.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 3.9 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 17.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 10.8 mg | 34.3 mg |
| Minerals | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 13.0 mg | 41.0 mg |
| Iron | 3.2 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 89.0 mg | 103.0 mg |
| Potassium | 112.0 mg | 197.0 mg |
| Sodium | 0.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 36.9 mcg | 15.0 mcg |
| Sterols | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, matzo, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, matzo, plain or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 395 kcal for Crackers, matzo, plain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, matzo, plain or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, plain has more protein: 10.0 g for Crackers, matzo, plain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, matzo, plain or Breakfast bar, corn flake crust with fruit?
Crackers, matzo, plain has more fiber: 3.0 g for Crackers, matzo, plain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, matzo, plain or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, matzo, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.