Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
94 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
94 kcal
136 kcal
Protein
3.2 g
9.3 g
Carbs
19.7 g
24.5 g
Fiber
5.0 g
10.0 g
Sugars
3.2 g
~
Fat
0.4 g
0.5 g
Sodium
240 mg
1 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 31% fewer calories (94 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has more carbs (19.7 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 94 kcal | 136 kcal |
| Protein | 3.2 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 19.7 g | 24.5 g |
| Dietary Fiber | 5.0 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Water | 75.5 g | 64.7 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 19.7 g | 24.5 g |
| Dietary Fiber | 5.0 g | 10.0 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.2 g | 9.3 g |
| Histidine | 103.0 mg | 260.0 mg |
| Isoleucine | 170.0 mg | 412.0 mg |
| Leucine | 226.0 mg | 746.0 mg |
| Lysine | 209.0 mg | 641.0 mg |
| Methionine | 45.0 mg | 140.0 mg |
| Phenylalanine | 174.0 mg | 505.0 mg |
| Threonine | 118.0 mg | 393.0 mg |
| Tryptophan | 37.0 mg | 111.0 mg |
| Valine | 184.0 mg | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | 222.0 mg | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | 47.0 mg | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | 130.0 mg | 263.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 32.9 mg | ~ |
| Minerals | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 128.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 52.0 mg | 50.0 mg |
| Phosphorus | 51.0 mg | 135.0 mg |
| Potassium | 418.0 mg | 387.0 mg |
| Sodium | 240.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 2.5 mcg | 1.3 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has fewer calories: 94 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.