Cornmeal, self-rising, degermed, enriched, white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cornmeal, self-rising, degermed, enriched, white
354 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cornmeal, self-rising, degermed, enriched, white has 4% fewer calories (354 kcal vs 370 kcal).
- Cornmeal, self-rising, degermed, enriched, white has more protein (8.4 g vs 6.8 g).
- Cornmeal, self-rising, degermed, enriched, white has more carbs (74.8 g vs 81.7 g).
- Cornmeal, self-rising, degermed, enriched, white has more fiber (7.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.7 g).
| Macronutrients | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 354 kcal | 370 kcal |
| Protein | 8.4 g | 6.8 g |
| Total Fat | 1.7 g | 0.6 g |
| Total Carbohydrate | 74.8 g | 81.7 g |
| Dietary Fiber | 7.1 g | 2.8 g |
| Water | 10.2 g | 10.5 g |
| Carbohydrates | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.8 g | 81.7 g |
| Dietary Fiber | 7.1 g | 2.8 g |
| Fats & Fatty Acids | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 719.0 mg | 189.0 mg |
| Protein & Amino Acids | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 350.0 mg | 11.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 49.0 mg | 23.0 mg |
| Phosphorus | 623.0 mg | 71.0 mg |
| Potassium | 170.0 mg | 77.0 mg |
| Sodium | 1,348.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, self-rising, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, degermed, enriched, white or Rice, white, glutinous, raw?
Cornmeal, self-rising, degermed, enriched, white has fewer calories: 354 kcal for Cornmeal, self-rising, degermed, enriched, white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cornmeal, self-rising, degermed, enriched, white or Rice, white, glutinous, raw?
Cornmeal, self-rising, degermed, enriched, white has more protein: 8.4 g for Cornmeal, self-rising, degermed, enriched, white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cornmeal, self-rising, degermed, enriched, white or Rice, white, glutinous, raw?
Cornmeal, self-rising, degermed, enriched, white has more fiber: 7.1 g for Cornmeal, self-rising, degermed, enriched, white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cornmeal, self-rising, degermed, enriched, white or Rice, white, glutinous, raw healthier?
Cornmeal, self-rising, degermed, enriched, white is lower in calories, and Cornmeal, self-rising, degermed, enriched, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.