Cornmeal, self-rising, degermed, enriched, white vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cornmeal, self-rising, degermed, enriched, white
354 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cornmeal, self-rising, degermed, enriched, white has 2% fewer calories (354 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 7.1 g).
- Cornmeal, self-rising, degermed, enriched, white has more fat (1.7 g vs 5.5 g).
| Macronutrients | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 354 kcal | 362 kcal |
| Protein | 8.4 g | 22.0 g |
| Total Fat | 1.7 g | 5.5 g |
| Total Carbohydrate | 74.8 g | 63.0 g |
| Dietary Fiber | 7.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.2 g | 5.0 g |
| Carbohydrates | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.8 g | 63.0 g |
| Dietary Fiber | 7.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.7 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 719.0 mg | ~ |
| Protein & Amino Acids | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.4 g | 22.0 g |
| Vitamins | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 4.6 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 233.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 350.0 mg | 70.0 mg |
| Iron | 4.7 mg | 3.1 mg |
| Magnesium | 49.0 mg | ~ |
| Phosphorus | 623.0 mg | 128.0 mg |
| Potassium | 170.0 mg | 636.0 mg |
| Sodium | 1,348.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.1 mg | ~ |
| Sterols | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cornmeal, self-rising, degermed, enriched, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 4.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, degermed, enriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cornmeal, self-rising, degermed, enriched, white has fewer calories: 354 kcal for Cornmeal, self-rising, degermed, enriched, white vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cornmeal, self-rising, degermed, enriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.4 g for Cornmeal, self-rising, degermed, enriched, white vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cornmeal, self-rising, degermed, enriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 7.1 g for Cornmeal, self-rising, degermed, enriched, white vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cornmeal, self-rising, degermed, enriched, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cornmeal, self-rising, degermed, enriched, white is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.