Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
348 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
348 kcal
365 kcal
Protein
8.4 g
7.1 g
Carbs
73.4 g
80.0 g
Fiber
6.3 g
1.3 g
Sugars
~
0.1 g
Fat
2.9 g
0.7 g
Sodium
1,319 mg
5 mg
Key takeaways
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has 5% fewer calories (348 kcal vs 365 kcal).
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more protein (8.4 g vs 7.1 g).
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more carbs (73.4 g vs 80.0 g).
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more fiber (6.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 2.9 g).
| Macronutrients | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 348 kcal | 365 kcal |
| Protein | 8.4 g | 7.1 g |
| Total Fat | 2.9 g | 0.7 g |
| Total Carbohydrate | 73.4 g | 80.0 g |
| Dietary Fiber | 6.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 10.3 g | 11.6 g |
| Carbohydrates | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 73.4 g | 80.0 g |
| Dietary Fiber | 6.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.9 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,258.0 mg | 146.0 mg |
| Protein & Amino Acids | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.4 g | 7.1 g |
| Histidine | 249.0 mg | 168.0 mg |
| Isoleucine | 300.0 mg | 308.0 mg |
| Leucine | 973.0 mg | 589.0 mg |
| Lysine | 230.0 mg | 258.0 mg |
| Methionine | 173.0 mg | 168.0 mg |
| Phenylalanine | 414.0 mg | 381.0 mg |
| Threonine | 305.0 mg | 255.0 mg |
| Tryptophan | 65.0 mg | 83.0 mg |
| Valine | 415.0 mg | 435.0 mg |
| Alanine | 584.0 mg | 413.0 mg |
| Arginine | 410.0 mg | 594.0 mg |
| Aspartic Acid | 555.0 mg | 670.0 mg |
| Cystine | 155.0 mg | 146.0 mg |
| Glutamic Acid | 1,736.0 mg | 1,389.0 mg |
| Glycine | 340.0 mg | 325.0 mg |
| Proline | 765.0 mg | 335.0 mg |
| Serine | 402.0 mg | 375.0 mg |
| Tyrosine | 332.0 mg | 238.0 mg |
| Vitamins | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.2 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 264.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 299.0 mg | 28.0 mg |
| Iron | 5.0 mg | 0.8 mg |
| Magnesium | 54.0 mg | 25.0 mg |
| Phosphorus | 651.0 mg | 115.0 mg |
| Potassium | 207.0 mg | 115.0 mg |
| Sodium | 1,319.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Rice, white, long-grain, regular, raw, unenriched?
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has fewer calories: 348 kcal for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Rice, white, long-grain, regular, raw, unenriched?
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more protein: 8.4 g for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Rice, white, long-grain, regular, raw, unenriched?
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more fiber: 6.3 g for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Rice, white, long-grain, regular, raw, unenriched healthier?
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white is lower in calories, and Cornmeal, self-rising, bolted, with wheat flour added, enriched, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.