Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
348 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
348 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
73.4 g
21.9 g
Fiber
6.3 g
~
Fat
2.9 g
2.4 g
Sodium
1,319 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 348 kcal).
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,319 mg).
| Macronutrients | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 348 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 2.9 g | 2.4 g |
| Total Carbohydrate | 73.4 g | 21.9 g |
| Dietary Fiber | 6.3 g | ~ |
| Water | 10.3 g | 72.1 g |
| Carbohydrates | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.4 g | 21.9 g |
| Dietary Fiber | 6.3 g | ~ |
| Fats & Fatty Acids | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.9 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.8 g | 0.7 g |
| Polyunsaturated Fat | 1.3 g | 0.4 g |
| Omega-3 Fatty Acids | 39.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,258.0 mg | 384.0 mg |
| Protein & Amino Acids | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | 249.0 mg | 85.0 mg |
| Isoleucine | 300.0 mg | 123.0 mg |
| Leucine | 973.0 mg | 331.0 mg |
| Lysine | 230.0 mg | 131.0 mg |
| Methionine | 173.0 mg | 64.0 mg |
| Phenylalanine | 414.0 mg | 143.0 mg |
| Threonine | 305.0 mg | 123.0 mg |
| Tryptophan | 65.0 mg | 22.0 mg |
| Valine | 415.0 mg | 177.0 mg |
| Alanine | 584.0 mg | 280.0 mg |
| Arginine | 410.0 mg | 124.0 mg |
| Aspartic Acid | 555.0 mg | 232.0 mg |
| Cystine | 155.0 mg | 25.0 mg |
| Glutamic Acid | 1,736.0 mg | 606.0 mg |
| Glycine | 340.0 mg | 121.0 mg |
| Proline | 765.0 mg | 278.0 mg |
| Serine | 402.0 mg | 146.0 mg |
| Tyrosine | 332.0 mg | 117.0 mg |
| Vitamins | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 264.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 299.0 mg | 3.0 mg |
| Iron | 5.0 mg | 0.6 mg |
| Magnesium | 54.0 mg | 28.0 mg |
| Phosphorus | 651.0 mg | 74.0 mg |
| Potassium | 207.0 mg | 246.0 mg |
| Sodium | 1,319.0 mg | 20.0 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 5.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 348 kcal for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Fast foods, corn on the cob with butter?
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has more protein: 8.4 g for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cornmeal, self-rising, bolted, with wheat flour added, enriched, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.